Magical method to lose weight and tighten muscles

One-legged "Stork" exercise: Exercise shoulders and abdomen

Stand on your left leg with your knee relaxed, your right leg slightly lifted forward, your arms resting on both sides of your body with your fists facing inward. Raise your arms to shoulder height, then lower them, and repeat 5 times. Switch legs and repeat 5 more times.

The "Cobra" exercise: Exercises for shoulders, abdomen, legs and buttocks

Stand on your left leg with your knee relaxed, your right leg slightly lifted forward, your arms resting on both sides of your body with your fists facing inward. Raise your arms to shoulder height, then lower them, and repeat 5 times. Switch legs and repeat 5 more times.

"Golden Rooster" exercise: Exercise shoulders, abdomen, legs and buttocks

Stand on your left leg with your knee relaxed, holding a dumbbell in each hand. Lean your body forward, straighten your back, and let your arms hang down to the ground with your fists facing your body. Extend your arms and lift your left leg back. Hold this position for two seconds, return your arms and left leg to their original position, and repeat five times. Switch to your right leg and repeat 5 times.

Biceps Extension Exercise: Works Biceps, Legs, and Buttocks

Stand with your legs hip-width apart and your hands at your sides, fists facing inward. Squat down, bend your arms to shoulder height, and rotate your wrists so your fists face your chest. Maintain the squat position and repeat the arm curl movement. Repeat the whole set of movements 10 times.

Bicycle Triceps Stretch: Works on the Triceps and Abs

Lie on your back, put weights on your hands, bend your left knee, lift your knee to your hips, straighten your right leg, and lift it a few inches off the ground. Raise your right arm, straighten it, with your fist facing left; bend your left arm, with your fist to your ear and your elbow pointing upward. After completing the movement, switch to the other arm and leg. Repeat the whole set of movements 10 times.

Biceps Lunge Exercise: Works on Biceps, Legs, and Butt

Stand with weights in your hands, fists facing inward, and feet hip-width apart. Step back with your right leg, lift your heels, and squat down, maintaining this position. Bend your elbows and bring your forearms toward your upper arms, keeping your elbows at your sides. Reposition the forearm. Repeat the whole set of movements 5 times. Switch legs and repeat 5 times.

Reverse push-up exercise: Works on the triceps and abdominals

Lie on your back with your knees bent at 90 degrees and your shins parallel to the ground. Stretch your arms straight up with weights on them, with your fists facing your feet. Bend your elbows, rotate your wrists so that your fists are facing each other, and bring your fists to your ears. Reposition your arms and legs. Repeat the whole set of movements 10 times.