How to keep sex life clean

Keeping sex life clean is something that people need to pay special attention to. Sex life is very important for couples. It can effectively maintain the relationship between couples, and even when there are conflicts between couples, they can resolve the conflicts through sex. If you don't pay attention to sex life cleanliness, it is likely to cause some diseases, so you need to pay special attention to this matter. So how can you keep your sex life clean?

If couples pursue a harmonious sexual life but ignore sexual hygiene, it may cause certain diseases and even affect fertility. Therefore, they should pay attention to maintaining sexual hygiene.

Ways to keep your sex life clean:

1. Always keep your reproductive organs clean and hygienic. Before and after sexual intercourse, both men and women should wipe their external genitalia clean with warm water.

2. Strictly observe the taboos of women’s sexual life at different stages: (1) Menstrual period - the cervix is ​​loose during menstruation, and there is a wound after the endometrium is exfoliated, which is easy for bacteria to invade. If you have sexual intercourse, it will increase the chance of genital infection and even affect your reproductive function. (2) Pregnancy: Sexual intercourse should be avoided during the first three months of pregnancy because the placenta has not yet formed and the embryo is not yet stable. Sexual impulses can cause pelvic congestion and uterine contractions, which may lead to miscarriage. (4) Postpartum period - It usually takes 6-8 weeks for the reproductive organs to recover after delivery, so sexual intercourse is strictly prohibited for at least 8 weeks after delivery, especially when the lochia has not yet cleared. (5) Lactation period: Although sexual intercourse is not prohibited for more than 8 weeks after childbirth, the female reproductive organs are temporarily atrophied due to lactation and the tissues are relatively fragile. Sexual intercourse may cause trauma and bleeding, so the man should avoid rough actions.

3. Properly control the frequency of sexual life. The length of the sexual desire cycle varies from person to person and is often related to age, physique, personality, and occupation. Even for the same person, it will change in different environments, physiological conditions, or mental states. The frequency of sexual intercourse is high during the newlywed stage, with young people having about 2-3 times a week and middle-aged people having about 1-2 times a week. The frequency gradually decreases with age. The principle for sexual intercourse is that both parties should not feel tired the next day.

4. Try to choose the right time for sexual intercourse. The best time for sexual intercourse is before going to bed at night, which makes it easier for both parties to fall asleep quickly after being tired and recover their strength. The best time for sexual intercourse is when both parties are sexually desire and have demands.

Things to note during sex:

1. First of all, the couple must take a bath before having sex. Men and women should not clean their private parts to avoid cross infection caused by bacteria through sexual intercourse. This is also one of the measures to prevent inflammation and infection of various diseases in the private parts.

2. During sex, be sure to keep the bed and sheets clean and tidy. If you have sex when your bed is piled with dirty clothes or the sheets are not changed regularly, it is easy for bacteria to enter the private parts of your body. Even if you clean your genitals before sex, it is still easy to cause disease.

3. After a couple has sex, the blood circulation will accelerate after intense exercise. Do not take a shower immediately. Rest for about 15 to 30 minutes before taking a shower with warm water. At this time, the private parts of men and women must also be clean. This is one of the ways to ensure the health of your private parts.

Things to note after sex:

1. It is not advisable to go to bed immediately: Men should not go to bed immediately after sex, because sleep has a dulling effect. If the dulling effect is stimulated by sex just now, men will feel general weakness, back pain and other symptoms the next morning.

2. It is not advisable to eat cold food immediately: After sex, both husband and wife will feel fever, dry mouth and other symptoms. At this time, they cannot eat cold food because both parties are still in a state of sexual excitement. Therefore, eating cold food will cause endocrine disorders and affect the digestive tract and other symptoms.

3. Men should not urinate immediately: because just after sex, the man's penis is still in a state of congestion. If he is eager to urinate at this time, bacteria will enter the prostate, which will cause prostatitis over time.

4. Don’t blow the wind immediately: After sex, both parties may be full of big size, and blowing the wind at this time will cause us to catch a cold, cough and other symptoms (after sex, the body’s ability to regulate body temperature will be weakened, making it easy to catch a cold.)