Is it good to supplement zinc in summer?

In the summer, we sweat a lot and have no appetite because of the weather, which will accelerate the loss of zinc. Therefore, zinc supplementation is even more important. Lack of zinc will cause physical deterioration, susceptibility to colds, respiratory infections and other symptoms. Therefore, we should pay more attention to our daily diet and eat more zinc-containing fruits and vegetables and more animal livers.

Three Bean Porridge

Take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, then add sweet or salty flavor after it is cooked.

Porcine pancreas puree

Wash and cut the pig pancreas, then scrape it into a paste with a knife. Add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

Applesauce

Wash and peel the apples with water, then use a spoon to gently scrape the apples into a paste to make apple paste. You can also steam it before eating. If you boil it in water to extract the juice, it will become apple juice.

Chestnut paste

Grind the chestnut meat into powder, add appropriate amount of water and sugar to the chestnut powder, or add a little rice grains and cook into a thin paste.

Nut porridge

Ingredients: rice, peanuts, walnut kernels

Method: Wash and chop rice and peanuts, add water and cook porridge. When porridge is 80% cooked, add walnut kernels and some sugar.

Seafood Egg Custard

Ingredients: dried shrimp, fresh clams, eggs

Method: Chop the dried shrimps and soak them in rice wine for 10 minutes. Wash the clams and blanch them in boiling water to open them. Crush the eggs and add salt. Add the dried shrimps and clams, add warm water and chopped green onions. Steam over high heat until it becomes a soup.

Shredded Pork and Cabbage

Ingredients: Cabbage, lean meat

Method: Cut the cabbage and lean meat into shreds, add water starch to thicken the shredded meat, heat up a pan with oil, stir-fry the shredded meat until tender, pour in the shredded cabbage, add salt and MSG and stir-fry until cooked, finally pour in a little water starch and stir-fry a few times.

1. In the dog days of summer, the temperature is high and the baby sweats a lot. The zinc in the body can be discharged with sweat and is continuously lost.

2. Hot weather can reduce the baby's appetite, resulting in reduced zinc intake;

3. Babies are prone to digestive tract diseases in summer, the most common of which is diarrhea, which can also cause zinc loss in the body.