Healthy diet to prevent ovarian cancer

Ovaries are very important to women. If they suffer from ovarian cancer, they will be very worried because the consequences of ovarian cancer are very serious. Therefore, women should know how to prevent ovarian cancer in their lives. The following is a detailed introduction to foods that can help prevent ovarian cancer.

carrot

The cancer research team at the University of British Columbia in Canada found in an experiment that beta-carotene and vitamin A in carrots can reduce 75% of cancer cells in cancer patients. For women, eating more carrots can prevent ovarian cancer. Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. It should be noted that carotene is a fat-soluble substance. It can only be converted into vitamin A in the liver and absorbed by the human body when it is dissolved in oil.

Folic acid

Folic acid is a water-soluble vitamin B. Foods naturally rich in folic acid include green vegetables, orange juice, walnuts, peanuts, liver, kidney, eggs, beans, etc. Women who eat more foods rich in folic acid can reduce the incidence of ovarian cancer. This conclusion was found by Swiss researchers. Women who consume more folic acid have a 74% lower risk of ovarian cancer than those who consume less.

sweet potato

Sweet potatoes are a very common food in our daily life. They contain a substance similar to estrogen and vitamin E. Eating sweet potatoes regularly is beneficial to the prevention of ovarian cancer. They are also effective in keeping the skin tender and delaying aging. They also contain a large amount of mucin, which can relieve fatigue and replenish energy.

The above details the foods that can help prevent ovarian cancer. If women eat more of these foods in their daily lives, they can reduce the possibility of developing ovarian cancer. If you have already developed ovarian cancer, patients should not be discouraged and should go to a regular hospital for professional treatment in time to prevent the ovarian cancer from getting worse.