What to do if you are sensitive and suspicious? Overcoming yourself is crucial

Sensitive and suspicious people will be very distressed about their own personality traits. Such personality traits will also cause great obstacles to daily interpersonal interactions. They should overcome the obstacles in their hearts in time, not take themselves too seriously, and interact with others with a positive attitude.

1. First of all, you must learn to strengthen yourself: If others stare at you strangely, you don’t have to feel uneasy or embarrassed. The only way is to meet the other person’s eyes with your own. Over time, you will find that you are yourself and can live freely in the grid of life woven by millions of eyes. And don't make assumptions about what others think of you. In daily life, we should look at the people and things around us with a normal attitude and a trusting eye. Don’t always feel that someone is paying attention to you everywhere, think that others are against you, and overestimate ordinary things.

2. Downplay your own importance

Some girls are quite strange. They spend a lot of money to buy a dress they really like, but they are afraid to wear it out for fear that others will look at them differently. In fact, unless you dress particularly well or particularly badly, others will not care at all, especially those who don’t like to pay attention to this aspect. But why was she afraid? Because they really want others to pay attention to them. Although I know that I will not attract attention, I still imagine myself as my own star, hoping to demonstrate my importance. Therefore, you need to gradually reduce your sensitivity and suspicion and make her feel that she is as ordinary as others.

3. Learn to laugh at yourself

If you accidentally fell on the road, how would you react? Maybe you will run away immediately, not daring to look at the pit where you fell; maybe you will mutter to yourself, pat the dirt on your body, and comfort yourself; maybe you will curse and laugh at the government's image project; maybe you will happily appreciate the pit, and then turn around and tell your friends about your own experience as a joke. Whatever your reaction was, you would never dare go down that path again.

Sensitive and suspicious people care a lot about their image and dare not face up to their own shortcomings. When they encounter embarrassing moments, they will retreat and dare not face it. Therefore, we need some self-pity to make our shortcomings more lovable.

4. Secondly, you should be broad-minded and not care about trivial matters: you should be more optimistic and generous in dealing with things. Contradictions, collisions and even conflicts in interpersonal interactions in daily life are inevitable. When some small things happen, just treat them as the rain has passed and the clouds have disappeared. If a person is led by the trivial things in life, he will become trivial. Not only will he be unpopular, but he will also cause trouble for himself.

5. Build a positive image of yourself

Another very obvious characteristic of overly sensitive and suspicious people is negative expectations. Because of their negative expectations of themselves, the third interpersonal person has already "affirmed" that any comments from others are directed at their own shortcomings before others even speak. If you can’t hear what others say, you are already “guessing” the negative elements of their words. In this way, it is not others who make things difficult for you, but you who make things difficult for yourself. Therefore, you need to learn to build a positive image for yourself. In fact, self-confidence is a positive attitude towards yourself. If a person gives himself a voice of affirmation in his inner world. She will support herself when she faces threats to her image.