Can I eat eggs if I have stomach acid? The truth is this

As we all know, gastric acid has a great impact on human health, so patients with gastric acid need to pay close attention to their diet. So can patients with gastric acid eat eggs? Many patients with gastric acid do not understand this issue. In fact, eggs are alkaline and can be eaten by people with stomach acid.

1. Can you eat eggs if you have stomach acid?

Generally at room temperature, the pH value of eggs is around 8, which is alkaline. Therefore, eating eggs will not increase stomach acid, but tea eggs should be eaten less, because tea contains acidifying substances, which combined with the iron in eggs will stimulate the stomach and affect the gastrointestinal digestive function. The best choice for eating eggs is boiled white eggs. Do not eat too many eggs a day. If you eat too many eggs, it will lead to an increase in metabolic products and increase the burden on the kidneys. Generally speaking, it is more appropriate for children and the elderly to eat one egg a day, and for teenagers and adults to eat two eggs a day.

2. What can I eat to relieve stomach acid? 5 types of food:

1. Baking soda water

Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often suffer from heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

3. Banana

Bananas are a natural antacid that helps create a protective mucus layer on the lining of your stomach. However, about 1% of people with heartburn will have their condition worsened after eating bananas, so you should carefully observe your condition after eating them.

4. Ginger

Adding some ginger to the dishes can help prevent and treat heartburn, but it should be consumed in moderation, about 2 grams a day is enough.

5. Aloe Vera Juice

Aloe vera juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.