Is chili pepper a photosensitive food?

Many people don’t quite understand photosensitive foods. This is a type of food that stimulates the activity of melanin. Many people also want to know whether peppers are photosensitive foods. In fact, chili peppers are spicy and irritating photosensitive foods. They are also rich in vitamins, so you can eat them appropriately.

1. Chili peppers are photosensitive foods

Some foods have photosensitive factors. When people eat them and expose them to sunlight or other strong light, the activity of melanocytes increases, causing the skin to darken or have spots. These foods are called photosensitive foods. Generally speaking, most vegetables with volatile spicy and special smells are photosensitive vegetables. Strongly acidic foods are also generally photosensitive foods. In other words, peppers and vinegar are photosensitive foods.

2. Photosensitive Food

Photosensitive foods generally include snails, shepherd's purse, rapeseed, spinach, lettuce, figs, coriander, celery, leek, red beans, lemons, oranges, coriander, celery, carrots, etc. Lemons, white radish, papaya, lettuce, sweet potatoes, potatoes, amaranth, eggplant, seaweed, snails, spinach, figs, basil, leek, red beans, mangoes, mustard greens, gray vegetables, pakchoy, carrots, asparagus, shrimp, crabs, oysters, animal liver, animal kidneys, walnuts, black sesame, raisins, mangoes, and citrus.

These foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation and other phenomena.

3. Note

Photosensitive foods can easily make the skin darker, because they are rich in metal elements such as copper, iron, zinc, etc. These metal elements can directly or indirectly increase the amount and activity of substances such as tyrosine, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet damage and cause darkening or spots, so it is necessary to consume them in moderation. Generally speaking, most vegetables that emit volatile pungent and special smells are photosensitive vegetables. Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc. These vegetables make it easier for skin prone to spots to develop.