Can muscle-building powder help gain weight?

If you want to gain weight effectively, nutritional supplements are of course indispensable, and the use of tendon powder has a certain effect in helping to gain weight, but at the same time you should also pay attention to the health of other diets and focus on the supplementation of various nutrients.

1. Generally speaking, the protein content of whey protein powder used for fitness should be at least more than 70%. If not, it is not called protein powder.

2. However, the market is very chaotic, and some unknown brands like to confuse you. Because the cost will be much lower with low protein content, you need to pay more attention to whether the low-priced protein powder is qualified to be called protein powder. It should also be noted that the main ingredient of protein powder used for fitness is whey protein, not soy protein (relatively cheap) which is more commonly used in the current health care product market.

3. Weight gain powder, muscle gain powder and muscle building powder are all called muscle building powder.

(Muscle-building powder) Their protein content is not as high as that of protein powder. The main ingredients are whey protein and relatively cheap carbohydrates, which are mixed in a certain proportion, and then some essential amino acids, vitamins and minerals that are very beneficial to the human body are added. Some even contain nutritional supplements such as creatine.

Therefore, we can figuratively understand that muscle-building powder products are protein powders that have been diluted to varying degrees. Because it is rich in quickly absorbed carbohydrates, it is a high-calorie food.