What are the harms to eyes from playing with mobile phone at night

With the development of technology, there are now many people who are addicted to their phones. More and more young people are becoming obsessed with mobile phones, and even cannot live without them. The first thing they do when they open their eyes every day is to look for their mobile phones, and they look at their mobile phones when they are free. Many people like to play with their mobile phones while lying in bed at night. In fact, there are many dangers of playing with mobile phones at night. So what are the dangers of playing with mobile phones at night to the eyes? Let me introduce them to you below.

1. Cause blurred vision

Staring at your phone for a long time in a dark room can cause the light from the phone to fatigue your eye muscles, affecting your ability to focus and leading to blurred vision. It may be just temporary visual fatigue at first, but in the long run it will become permanent, eventually leading to myopia and possibly even astigmatism.

2. Causes vision deviation

The degree of vision of both eyes is the same when people are born, but lying in bed for a long time playing with mobile phones will cause vision deviation in the left and right eyes in a month. Because lying sideways puts the greatest pressure on the left and right eyes, a month of this will cause vision deviation between the left and right eyes. The pressure of the pillow on the eyes causes insufficient blood supply. Over time, the eyes will feel swollen and have short-term image overlap.

3. Causes dry eyes

A new study published in the Journal of Optometry and Vision Science found that when people read text messages or surf the Internet on their mobile phones, their eyes are closer than when they hold a book or newspaper in their hands. This means that it is more difficult for the eyes to focus on images and text on mobile phones, and using mobile phones to browse the web for a long time can cause dry eyes. In addition, it is more likely to cause problems such as headaches and eye fatigue. So, when you see this information on the Life Tips website, I hope you can consider your own health and pass it on to others.

4. Chronic strain

The neck is drooped too much, the body is bent unnaturally, and the neck is leaning forward more and more. This causes the sternocleidomastoid muscle in the human neck to be continuously stretched forward, and after a long time it will be in a state of chronic congestion. Over time, it is easy to compress the vertebral artery and induce cervical spondylosis, causing chronic strain.

5. Damage to the skin

The radiation from mobile phones to humans should not be underestimated. When people use their mobile phones, they hold them very close to their faces, which will have a certain impact on the skin. It is not certain whether it will cause spots, but it is definitely not good for the skin and may cause acne.

6. Numbness in fingers

My thumbs hurt from pressing the keys frequently. Excessive use of mobile phones and frequent text messaging can cause discomfort such as soreness, numbness or swelling in the thumb.

Through the introduction of the harm of playing with mobile phones at night to the eyes, we know the harm of playing with mobile phones at night. So for your own health, try to play with mobile phones less at night. At the same time, I suggest that all friends try to stay up late less and go to bed early, so that we can work with full energy the next day. Going to bed early and getting up early is also good for our body!