How to treat physical weakness?

If you are physically weak, you will easily lose your energy, feel tired and weak, and have no energy to do anything. This will seriously affect your work and study efficiency. Over time, it will cause your body to collapse. Nowadays, people’s pace of life is fast and they don’t pay much attention to their health. They have irregular meals, skip breakfast, stay up late and are under great stress, which causes great damage to their bodies. So, how should people with weak bodies be treated?

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently. Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

You can take the Chinese patent medicine Wu Ji Bai Feng Wan for treatment. At the same time, you need to eat more yin-nourishing foods and more cool foods in your diet, such as honeysuckle, mung beans, white fungus, lotus seeds, cassia seeds, fish soup, clams, sparrow meat, venison, etc. for nourishment; people with weak body can usually improve their body functions quickly by taking medicine, but many people will relapse once they stop taking the medicine. At that time, because they usually don't pay attention to their bodies, people with weak body generally need to pay attention to their diet. If you are anemic, drink more red dates and wolfberry water. Use more black fungus and black sesame to make chicken soup. You can also drink black chicken, adenophora and polygonatum soup to boost your energy.

1. Eat regularly: three meals a day, eat on time and in the right amount, especially breakfast, to ensure adequate nutrition. Eat more kidney-nourishing foods. Sesame is sweet and flat, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Millet is also called millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

2. Have a regular daily routine: go to bed at 11pm and get up before 7am

3. Combine work and rest: Don't overwork. After working for two hours, stand up and stretch your waist, stretch your body and relax. 4. Exercise properly: Walk for an hour every day and walk 5,000 meters

If you are physically weak, you should pay attention to balanced nutrition for three meals a day. If you exercise a lot, you should eat more, and if you exercise less, you should eat less. You should also pay attention to keeping warm, especially the feet and body joints. Don't stick your feet out of the quilt just because you want to stay cool in the summer. This is very harmful to your body. Maintain a good attitude and drink less alcohol and smoke less.