Descending colon konjac tofu can help you solve

The human body hides the large intestine, small intestine and various intestines. The main function of the intestine is to help us break down food and extract the nutrients from the food we eat. All unnecessary residues are piled up together and then excreted through the intestines. The usual diet must be healthy to avoid gastrointestinal damage, but many people often have descending colon. In order to alleviate this phenomenon, we can eat more konjac tofu. Konjac tofu can speed up gastrointestinal absorption, promote dietary fiber in the stomach, reduce gastrointestinal pressure, and speed up the metabolism of stool. Konjac tofu can both lose weight and relieve intestinal diseases. In addition to konjac tofu, you should also eat more kelp to speed up gastrointestinal motility, promote digestion, and prevent intestinal constipation.

Descending Colon Description:

It connects with the transverse colon at the splenic flexure above and the sigmoid colon at the level of the iliac crest below. It is 20 cm long and is covered by peritoneum in front and on both sides. It contacts the lower and outer side of the left kidney, the origin of the transverse abdominal aponeurosis and the quadratus lumborum muscle through loose connective tissue in the back. It runs from the left hypochondrium and waist along the outer edge of the left kidney to the lower pole of the left kidney, turns slightly inward to the lateral edge of the psoas muscle, then descends between the psoas muscle and the quadratus lumborum muscle to the level of the iliac crest and transforms into the sigmoid colon.

The descending colon begins at the splenic flexure of the colon and runs vertically downward to the plane of the left iliac crest and continues to the sigmoid colon. About 25-30cm long. The peritoneum covers the front and sides, and occasionally the descending colon mesentery. Behind the descending colon are the femoral nerve, spermatic cord or ovarian blood vessels, and left kidney, on the inside is the left ureter, and in front is the small intestine. During descending colectomy, care should be taken to prevent damage to the left kidney and ureter.

1. Konjac tofu: Light intestines and positive energy

Konjac tofu, a holy product for weight loss, contains bundles of hydrogel fiber, which greatly promotes the physiological function of intestinal peristalsis and reduces the "various pressures" it has to bear every day.

In addition, the dietary fiber in konjac tofu, the main component of which is glucomannan, can form a protective film on the intestinal wall, shorten the residence time of food, remove waste from the intestinal wall, and effectively keep the intestines in a benign state of activity.

Eat this to cleanse your intestines and prevent constipation:

Slice the konjac tofu, boil it in salt water for 2 to 3 minutes, then remove it and add it to fish soup or chicken soup, simmering it over low heat. The flavor will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.

2. Kelp: Intestinal motility accelerator

Chinese medicine experts point out that kelp is an alkaline food. The iodine rich in kelp can promote the metabolism of triglycerides in the blood and prevent blood acidification, which helps to moisten the intestines and facilitate bowel movements. It is also low in calories and rich in dietary fiber, which can accelerate intestinal movement.

In addition, kelp also contains alginate, which can reduce the intestines' ability to absorb the radioactive element strontium and excrete it from the body. While detoxifying and losing weight, it also plays a role in preventing leukemia, killing two birds with one stone.

Eat this to cleanse your intestines and prevent constipation:

The best way to eat kelp is steamed. Cut the kelp into large pieces, add the pork filling, and roll it into a long roll. After steaming in a pot, cut into small pieces suitable for eating and enjoy. This will not destroy the minerals in the kelp and will effectively increase intestinal motility.

3. Black Fungus: Part-time Intestinal Cleansing

Black fungus is the best hourly worker for reducing intestinal aging. The plant gum contained in it has a strong adsorption capacity. It can absorb unhealthy substances remaining in the intestines, such as dust and impurities, in a short period of time, and concentrate them and excrete them out of the body, thereby playing a role in cleansing the blood and cleansing the intestines.

Eat this to cleanse your intestines and prevent constipation:

The nutritional value of black fungus can be best achieved by mixing it in a cold dish: tear the soaked black fungus into small pieces, cut the green and red peppers and carrots into shreds, blanch them together with the black fungus, let them cool, and then mix them evenly according to your personal taste.

4. Brown rice: a plumber for clearing the intestines

Brown rice is rich in B vitamins and vitamin E, which can effectively improve the body's immunity, promote blood circulation, and supply a steady stream of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, manganese, and a large amount of dietary fiber can promote the proliferation of beneficial intestinal bacteria and prevent constipation and colon cancer.