What are the ways to prevent bladder cancer?

As people's awareness of things continues to improve, their attitudes towards diseases have also changed to a certain extent. In the past, people would wait until the disease struck them before they would anxiously look for treatment methods. Now, with the help of medical knowledge, people are taking certain preventive measures against diseases in advance. I wonder how much do you know about the prevention methods of bladder cancer?

A) Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years; do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

B) Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, the weak, or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate to maintain a good mental state.

C) Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

E) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to get cancer. You should develop good living habits to maintain a weakly alkaline body and keep various cancer diseases away from you.

F) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

The above are some of the more common prevention methods for bladder cancer. I wonder what you think after reading this? I hope everyone can pay attention to their own health, do a good job of prevention in all aspects, and make our health more secure.