Treatment for early stage high blood sugar

In the early stages of high blood sugar, food should be adjusted in time. It is best not to use medication, as this will cause drug dependence in patients. In the early stages of high blood sugar, we must avoid inhaling foods with higher sugar content, and pay attention to the early treatment methods for high blood sugar, such as eating some vegetables and vitamin A. It is recommended that everyone understand the following content.

When most people are diagnosed with high blood sugar, the first thing they think of is to control it with medication. But it should be said that in the early stages of high blood sugar, it is best not to use medication for treatment. Because drugs are somewhat addictive, once you use drugs to treat hyperglycemia, even if blood sugar is controlled for a short period of time, blood sugar will rise again once you stop taking the drugs. Therefore, people with high blood sugar in the early stages can try to achieve treatment effects through diet and exercise. When it comes to diet, patients with high blood sugar should first avoid consuming high-sugar foods. For example, watermelon and sugarcane are both fruits with very high sugar content, which will not have much impact on normal people. However, if you have high blood sugar, eating sugarcane and watermelon frequently will definitely cause your blood sugar to rise again. Therefore, people with high blood sugar should eat more vegetables, such as purslane, bok choy, etc. Because these vegetables contain vitamin A, which can help regulate blood sugar.

The main reason why most people have high blood sugar is due to lack of exercise. Therefore, in the early stages of high blood sugar, you should actively exercise. There are many ways to exercise, and the most suitable exercise for people with high blood sugar is running. It is best to run in the morning and evening every day. After getting up in the morning, run on an empty stomach for more than 30 minutes. After running, rest for 30 minutes before eating. In the evening, after dinner, I rest for 30 minutes before running.

It can be seen that in the early stages of high blood sugar, try not to use medication for treatment. In fact, whether it is high blood sugar, high blood pressure, or high blood lipids, the cause of the disease is mainly related to lifestyle habits. Therefore, after becoming ill, you should reduce your intake of sugar and fat, eat more vegetables, and exercise more, so that you can recover from the illness as soon as possible.