Does wolfberry contain high sugar content

Wolfberry is high in sugar and tastes sweet, so many people think that wolfberry is high in sugar. In fact, this idea is wrong, because wolfberry has a relatively low sugar content and can be eaten by diabetic patients. The nutritional value of wolfberry is relatively high, so it is recommended that you eat it appropriately in daily life. Now let us learn about the medicinal value of wolfberry and how to use it correctly.

Many people know that wolfberries taste sweet, so they think they contain sugar and cannot be eaten by diabetics. But in fact, wolfberry has high nutritional value and can be used to make tea. Although it contains sugar, it is an ingredient that diabetic patients can use to lower blood sugar.

Can eating wolfberry lower blood sugar in diabetics?

Wolfberry is a sweet and mild medicine in nature, which can nourish the liver and kidneys, improve eyesight, and moisten the lungs and nourish yin. Scientific research has shown that the extract from wolfberry has a long-lasting blood sugar-lowering effect on diabetes, can help increase serum insulin levels, help repair damaged pancreatic cells, and thus enhance glucose tolerance. This substance is wolfberry polysaccharide, which has a good blood sugar lowering effect and can achieve the blood sugar lowering effect by promoting the release of insulin by pancreatic cells. It can be seen from this that eating wolfberry is very beneficial for patients with high blood sugar.

However, although wolfberry has a blood sugar lowering effect, because the sugar content in wolfberry is very high, you don't need to take a large amount at one time just because you think wolfberry has a blood sugar lowering effect to avoid raising blood sugar.

How to eat wolfberry to lower blood sugar?

Generally speaking, a healthy adult can consume about 20 grams of wolfberry per day. If you are in the treatment period, you can increase it to 30 grams. It should be consumed frequently, but not too much at one time. You can soak wolfberries directly in water or make soup, and consume them together with the soup. Or you can chew the wolfberry directly and take it, so that the nutrients in the wolfberry can be fully absorbed by the body.

In addition, wolfberry can also be combined with the following ingredients to help control blood sugar:

1. Yam. Peel the yam, wash it, and cut it into small cubes. Wash the rice, put it together with the yam in a pot and boil it over high heat. Then add wolfberry and simmer over low heat for 15 minutes. This will make the porridge thick and delicious.

2. Hawthorn. For example, fresh hawthorn and wolfberry can be eaten by soaking them in boiling water for about 15 minutes. Diabetic patients can drink them as tea every day.

3. Tremella fuciformis. Wash the white fungus and soak it in water. Put it into the pot together with wolfberry and boil it. Then add rock sugar and pour it out into the stew pot. When the white fungus becomes sticky, you can eat it directly.

4. Pork. Wash the pork, remove the tendons, cut into shreds and set aside. Heat oil in a pan, add the shredded pork and stir-fry, add seasonings and wolfberries and it is ready to serve.

Warm reminder: for diabetic patients, in addition to eating wolfberry to lower blood sugar, they should also maintain good living habits and exercise more in daily life. Exercise can help patients control blood sugar well and allow patients to gradually stop taking medication through exercise.