Is it good to eat sesame seeds every day?

With the progress of society and the diversification of human life, the catering industry has become more and more diversified. The meals on the table are changing every day, with a combination of meat and vegetables and more reasonable nutrition. There are many kinds of food that have always been a tonic after meals, which can supplement the nutrients that the meals on the table cannot bring. Sesame is not only the raw material for sesame oil and sesame oil on the table, but also an ingredient for snacks and pies.

In daily life, the sesame products people often eat include: sesame powder, sesame paste, sesame cake, and sesame paste. Eating sesame seeds regularly has the following health benefits: Skin care and skin beauty: Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines can damage the liver and cause rough skin. Sesame can lubricate the intestines and treat constipation, and it also has the effect of moisturizing the skin. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake. Weight loss and body shaping: Sesame contains substances such as lecithin, choline and glycogen that prevent the body from gaining weight, so you won’t gain weight even if you eat too much sesame.

If you eat sesame seeds while dieting to lose weight, your rough skin can be improved. Sesame contains a large amount of fat and protein, the main of which are glycerides of oleic acid, linoleic acid, palmitic acid, and arachidic acid; it also contains sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, protein; as well as dietary fiber, carbohydrates, vitamin A, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Sesame also has the effect of nourishing blood, and can treat dry and rough skin, making the skin delicate, smooth, rosy and shiny.

Sesame is not only an edible ingredient, but also the raw material for many products. Because of its benefits, black sesame, a variety of sesame, has become one of the ingredients of shampoo. It can be seen that sesame has a wide range of uses and comprehensive nutritional value. Therefore, eating some sesame seeds every day is of great benefit to the body.