Vitamin C content of grapefruit

Vitamin C can help people enhance their resistance. Although the human body's immune function is also very strong, it still needs the assistance of vitamin C. Taking vitamin C tablets can allow the body to obtain vitamin C faster, but medicine is toxic and is not very safe. It is recommended that you eat fruits rich in vitamin C to get vitamins. Grapefruit is one of the fruits rich in vitamin C. So how much vitamin C does grapefruit contain?

Grapefruit contains many vitamins, especially vitamin C, which is several times higher than that of ordinary grapefruit. Therefore, eating grapefruit regularly is beneficial to patients with cardiovascular disease and obesity. Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble fiber, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

Effects of grapefruit:

1. Grapefruit can clear away dryness and heat, promote body fluid and quench thirst, promote qi and relieve fullness, stimulate appetite and help digestion, promote bowel movements, eliminate bad breath and bad air in the intestines, resolve phlegm and relieve cough, relieve drunkenness, and prevent colds and bleeding gums.

2. Used for stomach problems and indigestion: To treat stomachache and abdominal pain caused by cold, take a pomelo (leave it on the tree, wrap it in paper, pick it after frost), chop it into pieces, and add a hen (remove the internal organs), put it in a pot, add appropriate amount of rice wine and brown sugar, steam it until it is well cooked, and eat it in one to two days.

3. Used to treat alcohol poisoning. Chronic cough, excessive phlegm and asthma: Take raw pomelo and eat it to treat drunkenness. If you have a lot of phlegm and shortness of breath, take a pomelo, remove the inner white sac, chop it into pieces, put it in a covered bowl, add appropriate amount of maltose (or honey), steam it until cooked, take one tablespoon each morning and evening, and drink it orally with a small amount of hot rice wine.

3. Treatment of jaundice: People use 2 grapefruits, burn them into ashes, grind them into fine powder, take 6-9 grams after meals, three times a day.

4. Used for cough with excessive phlegm: cut grapefruit into pieces, remove the core, soak in wine overnight, boil until soft, mix with honey, and swallow from time to time.