How long does it take for sesame oil to stimulate bowel movements

Many people have experienced constipation in life, but the degree of constipation is different for each person, and the time of constipation is also different. When constipation occurs, it often causes problems such as anal fissures or hemorrhoids. Therefore, when constipation occurs, the symptoms must be relieved in time to avoid making the condition more serious. Sesame oil is very effective in relieving constipation because it has the effect of moisturizing the intestines and promoting bowel movements.

Applying sesame oil to the anus can relieve constipation, make feces come out more easily, and avoid damage to the anus. In addition, eating sesame oil can also treat constipation. Sesame oil treats constipation: take 50 ml of honey, 50 ml of sesame oil, and about 1000 ml of warm water; put the honey in a bowl and stir until it bubbles, then slowly add the sesame oil and mix well; finally pour in warm water and stir well, then it is ready to drink. This method is effective in treating constipation caused by dry intestines.

Constipation, commonly known as dry stool, is caused by food residues staying in the colon for too long, causing excessive water absorption, making the stool dry and hard, and resulting in difficulty in defecation. Most people are considered constipated if the interval between bowel movements is 24 to 48 hours. Constipation can be divided into spastic constipation, obstructive constipation, and atonic constipation depending on the cause.

Diet principles for constipation

1. For spastic and obstructive constipation

A low-residue diet with less dietary fiber should be adopted. It is advisable to eat less or no vegetables, fruits, whole grains, and dry beans that are high in fiber. Avoid strong irritating foods such as strong tea, coffee, spices, and chili peppers. Eat appropriate amounts of foods containing agar, such as jelly, to retain moisture in the stool in the intestines, making the stool soft and easy to excrete.

2. For constipation due to weakness, it is advisable to eat more high-residue foods that contain more fiber.

To stimulate intestinal motility. Foods such as whole grains, dried beans, vegetables, fruits, wheat bran, etc. are not only rich in fiber, but also provide vitamins, especially B vitamins, and can promote intestinal peristalsis and secretion of digestive juices. Gas-producing foods such as onions, garlic sprouts, radishes, beans, and raw cucumbers are beneficial in preventing and treating constipation.

3. The dietary principles applicable to all types of constipation are:

Drink plenty of water to facilitate bowel movements. You can drink light salt water or honey water on an empty stomach every morning, or you can drink fruit juice, vegetable water and other beverages; increase fat intake appropriately, and increase the amount of cooking oil such as soybean oil and peanut oil appropriately, which have a laxative effect and can make bowel movements smooth; yogurt or kombucha have a laxative effect of lubricating the intestines and preventing corrosion, and those who have the conditions can drink them; limit the intake of strongly irritating foods, such as chili peppers, mustard, etc.