What should I eat for dry eyes recently

With the increasing pressure in our lives, many people are almost always using their eyes, which results in dry and uncomfortable eyes. Many people solve the problem by using eye drops, but this is actually very undesirable. Furthermore, if you have had dry eyes recently, you can alleviate the condition through diet therapy. Let me share my method with you below.

Dry eyes and easy fatigue. Because the physiological effect of vitamin A deficiency is related to the dark vision of the eye, it can synthesize a substance called rhodopsin in the eye. Rhodopsin plays an important role in maintaining normal and good visual adaptation, and is related to maintaining the structural integrity of epithelial tissue and promoting growth and development. The above symptoms can be corrected by timely supplementing with egg yolks, milk, lean meat, spinach, tomatoes, carrots, cabbage, fish, cod liver oil, animal liver, etc. Vitamin B1 deficiency. Dry eyes, optic neuritis or retrobulbar neuritis are prone to occur. Symptoms include dry eyes, decreased vision, dilated pupils, slow response to light, pulling pain when moving the eyes, and pressure and pain deep in the eye sockets. Because the main physiological function of vitamin B1 is to promote cell metabolism, especially related to nerve conduction function. Foods rich in vitamin B1 should be supplemented in time, such as brown rice, flour, soy products, animal liver, peanuts, pumpkin seeds, bean sprouts, potatoes, almonds, walnut kernels, etc. It can greatly relieve the above symptoms.

raw material

1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk, 1 spoon of honey.

practice

Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, mix into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast.

effect

Black beans are rich in protein and vitamin B1 and have high nutritional value. Because black foods enter the kidneys, they can increase the kidney-tonifying power when combined with walnut kernels. Add milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of dry and tired eyes.

The first thing you need to pay attention to when you have dry eyes recently is to protect your eyes at all times. Do not use your eyes for a long time to avoid eye fatigue. The other thing is to look into the distance more often and massage your eyes, which are very helpful for dry and tired eyes. You also need to pay more attention to a balanced diet and nutritional combination in your daily life. I hope the above methods are helpful to you. I wish you good health.