To prevent colorectal cancer, pay attention to balanced nutrition in diet

Intestinal cancer is simply a cancer that occurs in the intestines. Nowadays, many children like fast food, eat a lot of meat and a little bit of vegetables. If this continues for a long time, they are very likely to develop intestinal cancer. So, can eating more high-fiber foods and changing the staple food to coarse grains prevent intestinal cancer?

Experts explain: Eating more high-fiber foods and changing staple foods to whole grains will not prevent colon cancer. Eating only whole grains also carries the risk of colon cancer.

When corn, sweet potatoes, beans and other foods rich in crude fiber are the staple food, the mucosal cells of the digestive tract such as the esophagus and gastrointestinal tract are easily worn and need protein to repair them.

If there is a lack of protein in the food, it may lead to abnormal differentiation of epithelial cells in the digestive tract and lead to cancer.

Experts say that the most important thing in diet is balanced nutrition, eating the four major types of food: grains, fruits and vegetables, milk and meat every day to get enough nutrients needed by the human body.

Through the above explanation, we know that eating only whole grains cannot prevent colon cancer, but may cause colon cancer. So everyone must pay attention to nutritional balance when eating. I hope this article can help you or your friends. This article is for reference only. If you have other questions, please consult our experts online.

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