Is milk powder better or pure milk?

Among the types of milk on the market now, milk powder and pure milk are more popular among consumers. At the same time, there is a big controversy, that is, whether milk powder is better or pure milk is better. Consumers all hope to protect their consumer rights and obtain the greatest consumption benefits, so today, follow the editor to discuss which is better, milk powder or pure milk!

Essentially, there is no big difference in the nutritional value of fresh milk and milk powder, but each has its own characteristics.

Except for not containing cellulose, fresh milk contains almost all the nutrients needed by the human body and is easy to digest and absorb. It is a nutritious food suitable for most people. It is worth mentioning that fresh milk has a high calcium content and its utilization rate is also high, making it an excellent source of natural calcium. Therefore, it is recommended to drink fresh milk every day.

Milk powder is made from fresh milk that has been sterilized, dehydrated and dried into powder. After fresh milk is heated, the protein clots become small, soft, and easy to digest and absorb. It is also sterilized and less likely to cause allergies. Only volatile fats, sugars and vitamins decreased slightly. Compared with fresh milk, the biggest advantage of milk powder is that it is easy to transport and store. Instant milk powder is quick to prepare and is particularly convenient. Follow-up question: I am a 17-year-old girl and I want to help myself grow taller. Is it better to drink milk or milk powder? Answer: I suggest you drink pure milk. In order to make profits, many businesses now mislabel ingredients and nutritional content, so sometimes what you see on the package is often not true. In addition, it is difficult to control the dosage of milk powder, and it is not as convenient as milk. In fact, both milk powder and milk are very nutritious, but people may not be able to absorb them, especially us yellow people. So whether you drink milk or milk powder, don't drink it on an empty stomach, otherwise it will be regarded as calorie consumption. In addition, drinking a glass of whole milk before going to bed will not make you fat. It will help you sleep, promote metabolism, and make your skin better. Of course, fat-free milk is better. Many people think that drinking milk and honey will make you fat, but in fact, they will not make you fat as long as you use them properly. The boxed milk on the market nowadays does not taste as strong as the one in the countryside, which is actually normal. The milk from the countryside is original and has nothing added. If the milk on the market can be that thick, how can the merchants make money? They dilute the milk, so of course it is not as concentrated. In addition, good manufacturers add some nutrients needed by the human body. So even though it is diluted, the nutritional content is not necessarily worse than the original one.

In fact, there is no absolute answer or absolute truth to the question of whether milk powder or pure milk is better. This is all determined according to everyone's own needs, or their own nutritional choices. We cannot unilaterally say which one is better, milk powder or pure milk. All we need to remember is: as a consumer, we must make the best choice that suits us.