There are many small bubbles on the soles of my feet

When going out, in order to maintain a good image, people have to wear leather shoes, cloth shoes and the like even if the weather is very hot. In addition, due to sweating and lack of ventilation, many people will experience itching, peeling and even small blisters on the soles of their feet. If this continues for a long time, it is easy to cause skin diseases such as athlete's foot. Therefore, in order to avoid such a situation, it is necessary to know what to do if there are many small bubbles on the soles of the feet. Let's take a look at it together.

1. Wear breathable shoes and socks

If your feet are not breathable, they will become damp and more susceptible to bacteria growth. Your feet are in a humid, stuffy and airtight place, and there are many bacteria on the feet, which makes it easier to get infected, resulting in blisters, severe athlete's foot, and extreme itching. Especially in summer, if the shoes are not breathable, your feet will feel like they are soaked in water, which is very uncomfortable. It is recommended that you take off your stuffy shoes. Having a good environment is also important for your feet.

2. Eat less spicy and strong-flavored foods

If you already have athlete's foot and blisters on your feet, it is best to avoid eating spicy and strong-flavored foods such as chili peppers, raw garlic, and raw onions, which will cause increased sweating of the feet, further aggravate the moisture of the feet, and cause symptoms of sweaty feet, thus worsening the problem.

3. Don’t walk barefoot on the ground

If the small blisters on the feet are broken, they will be very itchy and you will scratch them uncontrollably, which makes them very susceptible to infection. It will be even worse if you walk on a blanket or carpet without wearing shoes, aggravating the infection, making your feet even more itchy and causing a large number of blisters to form. It is also very unhygienic and can easily cause infection to others, so you can dry your feet and wear slippers to keep your feet dry and clean.

4. Do not use irritating products to wash your feet

The feet are always in a humid environment and the skin is relatively fragile, so you should use less alkaline and irritating products such as soap to wash your feet. Also, be sure to dry your feet after washing to keep them dry. If the spaces between the toes are damp and difficult to dry, you can put some toilet paper in there to keep them dry.

5. Don’t wear other people’s shoes and socks

In public places such as bathrooms and swimming pools, you should pay attention to personal hygiene, try not to wear public slippers or wash them before wearing. You should distinguish your own belongings to avoid mixing them with others and avoiding cross infection. Remember to clean it after use and dry it with a towel.

6. Soak your feet in white vinegar

Vinegar contains acetic acid, which can effectively kill bacteria on the feet. You can buy a bottle of white vinegar, pour an appropriate amount of white vinegar into hot water every day, and soak your feet for 20 to 30 minutes. You can also use a cotton swab to apply white vinegar directly on your feet after washing your feet. You can rest after the vinegar dries. You will see results after about a week of persistence. But because it is mixed with white vinegar, the smell is not very pleasant.

7. Shoes and socks should also be cleaned and disinfected

In addition to soaking your feet in white vinegar, it is also important to disinfect the shoes and socks you use on a daily basis, because if the shoes and socks are not cleaned properly, it can easily cause secondary infection. After cleaning the shoes and socks, it is best to expose the shoes to the sun for about 6 hours, and the socks can be soaked in boiling water and then exposed to the sun. This will prevent infection from occurring again.