What should I do if I feel anxious and panic?

If anxiety and panic are not effectively treated and resolved, it will have an impact on your life and work. Therefore, you should pay attention to the correct methods, relieve your anxiety, exercise appropriately, pay attention to psychological adjustment, and learn to relax yourself.

1. Sports to relieve anxiety

Anxiety and panic can be regulated through physical exercise: physical activities are helpful in relieving anxiety. For those who are usually prone to impatience, they should participate in more sports such as jogging, Tai Chi, chess, swimming, etc., which can enhance self-control and stabilize emotions.

2. Psychological adjustment to relieve panic and anxiety

Self-relaxation exercise: When you feel anxious, sit down first. Clench your fists and tense your arms, feeling the tension in your upper limbs. Then suddenly open your fists and feel the heaviness, weakness, and relaxation of your arms. Do it repeatedly several times, and your physical relaxation will lead to mental relaxation.

Stay optimistic: Being confident in ourselves will enable us to overcome all kinds of difficulties and thus resolve psychological anxiety. When you lack confidence, you might as well give yourself some self-suggestion.

3. Cultivate interest to relieve anxiety

To regulate anxiety and panic, you should also change your environment more often: listen to more soothing and smooth music, participate in some outdoor activities, get close to nature, cultivate a hobby of music, chess, calligraphy and painting, which can cultivate your temperament.

4. Rest and sleep to relieve anxiety

Getting more rest can relax your body and mind and reduce psychological anxiety. Therefore, you should pay attention to ensuring adequate sleep. Taking a hot bath before going to bed is more helpful for sleep quality.

5. Clear goals to relieve anxiety

Change your perspective on life events, setbacks, and stress: You should realize that stress is not all bad, and view it as an opportunity to improve your abilities. At the same time, don't have too high expectations for yourself, and set goals that are slightly higher than your abilities, "pick the fruit that you can reach with a jump."