Is it okay to drink salt water on an empty stomach when you wake up in the morning?

In life, many people have the habit of drinking salt water on an empty stomach after getting up in the morning, because they think it is good for their health. If symptoms of diarrhea occur, proper supplementation of salt water can also be of great help to the problem of diarrhea. It can help the body replenish water. Otherwise, it will cause symptoms of dehydration, which is very harmful to the body. This is a personal habit of many people. So, is it good to drink salt water on an empty stomach after getting up in the morning? Let’s find out together.

For those patients with diarrhea, the sodium loss in the body is more serious after a night. At this time, drinking some salt water can greatly help alleviate the problem of diarrhea. However, health experts believe that not everyone is suitable for drinking salt water early in the morning, especially for those patients with hypertension. Drinking salt water immediately after getting up in the morning will increase blood pressure. Therefore, drinking salt water early in the morning also depends on physical condition.

Furthermore, people will not drink water during a night's sleep, and their breathing and sweating are still going on. If you drink salt water immediately in the morning, hypertonic dehydration will be more serious. Therefore, it is recommended that you get up early and drink a glass of boiled water. Of course, boiled water from the next day is also fine, but you must cover the lid, because if water is left in the air without being covered, it will lose its activity.

So what temperature of water is best? Some people think that drinking cold water can refresh the mind, because most people have this experience, after drinking cold water, the whole person becomes full of energy. In fact, this statement is not scientific. Although cold water can refresh the mind for a while, if you drink water that is too cold for a long time, it is easy to have gastrointestinal discomfort. The best water temperature should be boiled water between 20 and 25 degrees. Studies have found that people who often drink water at this temperature are more energetic, less prone to fatigue, and their metabolic functions are also better.

In fact, the best time to drink salt water is between the first glass of boiled water in the morning and breakfast. Especially in summer, people need to sweat, which can easily lead to sodium deficiency. At this time, you can drink more salt water. Of course, light salt water is best. After exercise, when your body is tired, you can also supplement some light salt water, which is very good for your health.

The above is all about whether it is good to drink salt water on an empty stomach after getting up in the morning. In life, many young people do not like to drink water in pursuit of taste. They like to drink carbonated drinks and start drinking them after getting up in the morning. In fact, this practice is very bad and can easily cause calcium loss. Therefore, the habit of drinking salt water on an empty stomach in the morning should be based on personal circumstances, and you cannot drink salt water blindly.