What to do if acne on legs is very itchy

Acne usually occurs on the face, but in some parts of the body, due to clogged hair follicles and inflammation of the hair follicles, acne will occur. Acne is a type of pimples. If acne appears on the legs, it depends on whether it is hereditary, or if you have recently used some skin care products indiscriminately, often eat some spicy and greasy foods, and skin diseases will cause acne, which can be slowly treated with dietary therapy.

Dietary treatment for acne

Acne has a great impact on beauty. Many people focus on drug treatment. In fact, personal lifestyle habits are closely related to acne. Many clinical investigations and studies have confirmed that acne is related to psychological factors, genetics, skin type (oily skin), lack of sleep, menstrual cycle (female), eating habits (eating spicy and greasy food), especially to psychological factors such as depression, tension, and anger.

Therefore, for acne patients, psychological intervention treatment should be strengthened on the basis of conventional treatment, and comprehensive treatment should be carried out according to the bio-psycho-social medicine model in order to achieve better treatment effects. I hope the following dietary treatments can help you.

1. Mung Bean and Job's Tears Soup

Wash 25 grams each of mung beans and coix seeds and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes and bring to a boil. Turn off the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes. Drink as tea. 3-5 times a day for oily skin.

2. Fruit, vegetable and mung bean drink

Use appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung beans. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat, detoxifying and killing bacteria.

3. Kelp and mung bean soup

15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the rose flowers in cloth, boil them together with other herbs, remove the rose flowers, add brown sugar and eat. Take 1 dose daily for 30 consecutive days.

4. Coix Seed and Kelp Porridge

Use 15 grams each of coix seed, wolfberry, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and glutinous rice.

80 grams of coix seed and kelp double kernel porridge. Wrap peach kernels and sweet almonds with gauze, boil them in water to extract the juice, add coix seeds, kelp powder, wolfberry and glutinous rice to cook porridge. Take it twice a day, it has the effects of clearing away heat and detoxifying, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin.

5. Wolfberry Anti-inflammatory Porridge

30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG, and sesame oil. Wash the pigeon meat and chop it into puree; wash the wolfberry and glutinous rice, put them into a casserole, add the pigeon puree and appropriate amount of water, simmer the porridge over low heat, add fine salt, MSG, sesame oil when the porridge is ready, and mix well. Take 1 dose daily, divided into 2 times. 5-8 doses constitute a course of treatment. It has the functions of detoxifying, expelling evil, nourishing yin and moisturizing the skin.

6. Seaweed and Job's tears porridge

9 grams each of seaweed, kelp, and sweet almonds, and 30 grams of coix seeds. Add appropriate amount of water to seaweed, kelp and sweet almonds and boil them. Discard the residue and take the juice, then cook it into porridge with coix seeds for consumption. Take once a day, 21 days as a course of treatment, it has the effects of promoting blood circulation, removing blood stasis, relieving inflammation and softening hard masses.