Three dietary secrets for eternal youth

The kidneys are the source of a woman's beauty and health. If the kidneys are deficient, a series of aging phenomena will occur. Kidney deficiency in adolescence can cause delayed menarche and infrequent menstruation; in adulthood, it can cause infertility, loss of libido, and premature menopause; and in menopause, it can cause osteoporosis and heart disease. Kidney deficiency makes women no longer beautiful, their eyes no longer bright, and causes various female physiological problems to appear early. Sjogren's syndrome takes advantage of the "deficiency" to sneak in.

Leek - a good product for kidney tonic

1. Leek porridge: 50 grams of fresh leeks, 10 grams of leek seeds (ground into fine powder), 100 grams of rice, and a little fine salt. When the porridge is almost cooked, add the leek (wash and cut into sections), leek seeds and fine salt, and cook for a while. Function: Nourishes the kidney and strengthens yang, consolidates essence and stops nocturnal emission, strengthens the spleen and warms the stomach.

2. Scrambled eggs with leek: 100 grams of fresh leek, wash and chop, 3 eggs (shelled), mash with the chopped leek, stir-fry with vegetable oil and salt until cooked and serve. Function: Warms the middle and nourishes blood, warms the kidneys and warms the waist and knees.

3. Stir-fried leeks with shrimps: 150 grams of leeks, 250 grams of fresh shrimps (shelled), stir-fry and serve as a side dish. Function: Nourish the kidney and replenish essence, strengthen yang and cure impotence. This product is hot and helps stimulate fire, so people with strong yang constitution should avoid eating it.

Chestnuts - a fruit that nourishes the kidneys

Traditional Chinese medicine lists chestnuts as a top-grade medicinal material, believing that they can nourish the kidneys, promote blood circulation, replenish qi and strengthen the stomach. They are comparable to ginseng, astragalus and angelica, and are especially effective for kidney deficiency, hence the name "fruit of the kidney." Long-term use can enhance physical fitness, eliminate diseases and prolong life. It is best to eat chestnuts dried. Do not take too many at one time. Chestnuts have a high sugar content, so diabetics should not eat too much. For the treatment of diseases of waist and legs, the food should be eaten raw, chewed carefully, and swallowed slowly with liquid. Stewing chestnuts and ginkgo nuts together and adding lilies is a great tonic for autumn.

Pine Nuts - A Wonderful Recipe for Replenishing Kidney and Qi

Pine nuts are mild in nature and sweet in taste. It has the effects of nourishing the kidney and replenishing qi, nourishing blood and moistening the intestines, lubricating the intestines and relieving constipation, moistening the lungs and relieving cough. Pine nuts are mainly fried or boiled and are edible by everyone, young or old. Pine nuts contain a large amount of unsaturated fatty acids. Regular consumption of pine nuts can strengthen the body, especially for the elderly who are weak, have low back pain, constipation, dizziness, and children with slow growth and development. It has the effects of nourishing the kidneys and replenishing qi, nourishing the blood and moistening the intestines, and nourishing the body.