Blood type decodes health

Blood type determines a person's disease resistance and nutritional needs. Next, let’s decode the relationship between blood type and health, understand our own health problems according to blood type, and facilitate health care. Type A blood: Enhance immunity and keep warm. Health advantages: The body is relatively sensitive and has a strong endurance, so it is not easy to suffer from illness and the probability of sub-health will be reduced. Health disadvantages: 1. Blood viscosity is most likely to increase among various blood types. (Health risk: cerebral infarction) 2. The platelet adhesion rate was significantly higher than the normal control experiment. (Health risk: migraine) 3. The peripheral vascular regulation function is poor and is more sensitive to cold stimulation. (Health hazards: frostbite) 4. The digestive tract is not strong, the gastric juice content is low, and there is a lack of pepsin. (Health risks: gastrointestinal diseases) Measures to improve your health: Enhance immunity. The immunity of people with type A blood is relatively weaker than that of people with other blood types, especially in winter, so enhancing immunity is particularly important for the health of people with type A blood. Pay attention to keeping warm. Generally speaking, when the ambient temperature is lower than 10℃, the peripheral blood vessels begin to contract, while for people with type A blood, the peripheral blood vessels begin to contract when the temperature reaches 12℃. Therefore, you should keep warm in winter. People with type A blood who eat more vegetarian food have a high ability to metabolize natural plant foods, but a slow metabolism of animal foods. Therefore, eating more vegetarian meals and reducing the intake of meat products can truly enhance the immune system. Type B blood: Treating chronic fatigue syndrome Health advantages: People with type B blood have strong digestion and adaptability. They can digest and absorb a variety of beneficial nutrients. Whether they eat animal food or plant food, their metabolic rate is fast and their efficiency is high. Health problems: 1. Being under long-term work stress can easily lead to poor health. (Health risk: chronic fatigue syndrome) 2. The worst defense against influenza virus infection. (Health risk: influenza) 3. The digestive system is very susceptible to bacterial infection. (Health risks: diarrhea, dysentery) 4. Metabolism is affected by lectin proteins in food. (Health risk: obesity) Measures to improve health: Licorice and jujube drink Chinese herbal medicine is very important for people with type B blood. Among them, licorice is the best, which can enhance the function of the immune system and has antiviral effects. Why not try licorice and sour jujube drink: put licorice, coix seed, sour jujube and white sugar in a pot, add appropriate amount of water, bring to a boil over high heat, then simmer for 30 to 40 minutes, then soak for half a day; pick up the sour jujube, drain the juice, and dry it for 1 day. When it is 70% dry, sprinkle the remaining juice in the pot on the surface of the sour jujube in 2 to 3 times, stir it and then you can take it. People with type B blood are most suitable for moderate intensity exercise, which can not only eliminate the influence of stress, but also improve various physiological functions of the body. For example, practicing Tai Chi is a very good choice for people with type B blood. People with type B blood who eat more meat can generally digest animal protein very well. For example, beef and rabbit meat are very beneficial to people with type B blood, as they can enhance the immune system. It is worth mentioning that moderate supplementation of magnesium-containing foods, such as pine seeds, hazelnut kernels, and longan, can enhance the function of the immune system. O-type blood: supplement nutrition and eat more lean meat. Health advantages: O-type blood people have strong immune function and resistance, which can better protect the body from various diseases and viruses. A survey shows that although people with type O blood have "consistent minor problems" in their daily lives, their life expectancy is significantly longer among all blood types. Physical and mental health disadvantages: 1. The blood is relatively thin, which is not conducive to blood clotting. (Health risk: unstable thyroid hormone) 2. The content of glargine insulin is slightly lower than that of other blood forms. (Health risk: diabetes) 3. The body's gastric juice content is high. (Health risk: gastric juice) 4. The adrenaline content is high, which may cause health problems under high pressure. (Health risk: sub-health state) Measures to improve health: Eat more lean meat. People with type O blood have a strong absorption capacity, especially high-protein foods, such as meat, whose nutrients can be best digested and absorbed by the body. But it should be noted that meat food must be mainly lean pork, and less fatty meat should be eaten to avoid gaining weight. Maintaining regular sleep quality People with type O blood belong to the "long-term thinking" type, so regular sleep quality is very important for them, which can effectively reduce the possibility of sub-health status. Insisting on going to bed before 11 o'clock at night can make you have enough energy every day. AB blood type: regulates digestion and absorption function, controls weight, and has healthy advantages: AB blood type is the latest blood type to appear on the earth, but the number is constantly increasing. It is not difficult to see that people with AB blood type have strong adaptability. Moreover, it carries both type A and type B antigens. In a sense, it has the dual advantages of type A and type B blood. Health disadvantages: 1. The content of gastric juice is relatively low, which affects the digestion of nutrients. (Health risk: indigestion) 2. Bacteria in the external environment can easily enter the respiratory system and lungs through breathing. (Health risks: respiratory diseases) 3. The cholesterol content is relatively high and blood sugar is easy to rise. (Health risk: heart disease) 4. Good metabolism of plant food, weak metabolism of animal food, easy to produce fat deposition. (Health risk: obesity) Measures to improve health: Controlling weight, reducing cholesterol and losing fat are problems that many people with type AB blood have to face. Avoid drinking and smoking in daily life. The irritation of tobacco and alcohol to the respiratory system is more harmful to people with type AB blood, so they must be strictly controlled. It is not suitable to eat allergic foods. Among all blood types, people with AB type blood have the highest proportion of allergic asthma, so all allergic foods must be consumed with caution, such as fish, shrimp, chocolate, beef, etc., to avoid the occurrence of allergic diseases.