What to do if you are allergic to mites

We use pillows in our daily lives, and some inferior pillowcases can easily cause the appearance of mites. This type of mite can easily affect our health, so we must pay attention to the cleaning of pillowcases at home. The allergies caused by this type of mite are difficult to deal with, so only by developing good living habits can we stay away from the harm of mites, and the environment we live in should also be kept ventilated.

While controlling mites, you should also pay attention to your personal hygiene. Only in this way can we take a two-pronged approach and fundamentally deal with the allergens of mites. It is best to allow the bedding to be exposed to sunlight appropriately, which helps to kill bacteria and insects. It is also very important to control the indoor humidity on a daily basis.

1. When removing mites : beds, carpets and home furnishings are the three most important places.

2. Conditions that are conducive to the growth of dust mites : humidity, temperature and ventilation conditions.

3. Measures to control dust mite allergens : ① Maintain personal hygiene: take a bath and change clothes frequently; ② Maintain bedroom hygiene: wash bedding frequently (ordinary laundry detergent, 25°C, at least 5 minutes, wash once a week); ③ Pillows: seal with anti-mite material; ④ Mattresses: wrap with breathable fabric or plastic (paper), and seal mattress springs with vinyl resin or plastic; ⑤ Indoor cleaning: vacuum once a week (wear a mask and leave the room for 20 minutes after vacuuming). Note: Use a good quality vacuum cleaner bag (double layer) or have a high performance air filter at the air outlet.

4. Long-term strategy for controlling mites and their allergens : Reduce indoor relative humidity: use air conditioning, dehumidifiers or open windows for ventilation according to the season and climate. Replace carpet: Polished wood flooring, vinyl flooring, floor tiles. Change furniture upholstery: with leather, vinyl, wood furniture. Replace your curtains: Use washable blinds instead and try not to live in a basement.

The trouble caused by mites is very stubborn, so it is necessary for us to clean the environment we live in regularly. For people who live in the basement for a long time, it is necessary to get adequate sunlight exposure. Patients who are allergic to this type of mite should go to the hospital regularly for doctor's examination to ensure their health.