Can patients with fibroids exercise?

Whether fibroma patients can exercise has always been the most concerned issue for every fibroma patient. After all, there is a tumor in the body, and many people are afraid that exercise will accelerate the growth of the tumor or even cause malignancy, so many people dare not exercise. Over time, their physical fitness begins to decline. So, can fibroma patients exercise? Let us find out together.

Doctors point out that fibroids are benign tumors composed of well-differentiated subcutaneous connective tissue. They rarely become malignant. They are more common in the subcutaneous tissue and grow slowly. Many people find that they have fibroids and stay in bed and dare not exercise. In fact, this is wrong. Doctors point out that fibroid patients can exercise, but not all sports are allowed. Some intense sports should be avoided. Here are some sports suitable for fibroid patients. I hope everyone will understand.

1. Practice Tai Chi. Tai Chi is a slow exercise with a slow speed and gentle movements, which can expand the microcirculation of the human body. The slow and gentle characteristics of Tai Chi are that it allows blood to flow everywhere, thereby obtaining the exchange of substances and energy and improving the internal circulation of the body. As the saying goes, "pain means obstruction, and no pain if it is unobstructed." By unblocking some obstructions, the symptoms of chronic diseases can be alleviated or eliminated. Long-term adherence to Tai Chi can not only enhance the physical fitness of patients with fibroids, but also soothe the mood, which is very helpful for the control and treatment of the disease.

2. Practice yoga. Yoga can promote the circulation of blood and lymph. When twisting the body, venous blood is squeezed out from various organs; when relaxing, fresh arterial blood flows back to the organs. Inverted postures promote the return of blood from the lower limbs to the heart. When you contract and stretch your muscles and move your organs to pose in various yoga postures, lymphatic circulation is also promoted, which can improve people's immunity, resist inflammation, and remove waste produced by cells. For patients with fibroids, it can effectively control the growth of tumors.

3. Keep walking. Walking can open the meridians, unclog blood vessels, enhance blood vessel elasticity, unclog meridians, and enhance blood circulation and metabolism. Many fibroids are caused by poor circulation and congestion, so keeping walking is very good for strengthening the body.

Of course, in addition to effective exercise arrangements, the daily precautions for tumor patients include eating in moderation, avoiding raw and cold food, eating greasy food, avoiding spicy food, and quitting smoking and drinking. Keep warm and avoid catching a cold. Personal hygiene, take a bath and change clothes frequently. Pay attention to rest, avoid strenuous activities, and combine work and rest. Prevent excessive tension and fatigue: Excessive tension and fatigue can lead to metabolic disorders, fatigue and decreased resistance to disease, so it is very important to combine work and rest and arrange work and rest reasonably.