Remember to do one thing after soaking your feet

Generally speaking, the water temperature for foot soaking should not be too hot or too cold, around 40℃ is appropriate. Too high water temperature can not only easily damage the sebum film on the surface of the foot skin, causing the stratum corneum to dry and crack; it can also cause excessive dilation of the blood vessels in the feet, causing more blood to flow to the lower limbs, resulting in insufficient blood supply to the brain, heart and other organs. People with weak constitutions may also experience dizziness or even fainting due to insufficient blood supply to the brain.

The best time to soak your feet is between 7 and 9 p.m.

point. This is the time when the kidney meridian's qi and blood are at their weakest. If you choose to soak your feet at this time, the blood vessels on the soles of your feet will expand due to the stimulation of warm water, which is beneficial for blood circulation, and then accelerates blood circulation throughout the body, achieving the purpose of nourishing the liver and kidneys.

Recently, it has become a fashion among office workers to soak their feet in the morning.

The method of soaking your feet in the morning is very simple. Just soak in warm water at about 40℃ for 5 to 10 minutes. You can also use both hands to massage the soles of your feet and between your toes at the same time. To maintain the water temperature, you can also add hot water in three or five times. If you don’t have enough time in the morning, just add hot water, or just do a massage, both will have a certain effect.

It is best to drink a cup of warm water after soaking your feet, which can promote the body's metabolism

If conditions permit, it is best to put chrysanthemum or wolfberry in the water cup, which can achieve the effect of clearing and nourishing the liver.