What is the reason for the throat noise

The larynx is an important part of the human body's vocalization. If there is a problem with the larynx, the patient will not be able to speak freely. Sometimes, even if people don't speak, their throats may make some noises. There are many reasons for this problem, the most common of which is food reflux caused by liver depression and qi stagnation. In order to prevent throat problems, you must pay attention to protecting your throat in your daily life. Here are some tips on how to protect your throat.

1. What causes throat noise?

Frequent noises in the throat may be due to food reflux, which is probably caused by liver depression and qi stagnation. Such symptoms are generally caused by esophageal and gastritis. Since it is more likely to catch a cold at night, it is recommended to soothe the liver and regulate qi, strengthen the spleen and promote digestion. Get angry less and don't eat cold or spicy food. You can use a hot water bottle to warm it up at night and it will be better.

2. How to protect your throat?

1. Use your voice properly: Do not overuse your voice, and keep your speaking voice normal. Even in a noisy area, do not speak loudly, especially shouting, let alone screaming. Do not deliberately speak softly, as this is not good for protecting your voice. Do not speak too fast, and do not speak continuously for too long. If you feel your throat is dry or hoarse, stop speaking. Do not speak too high or too low, and speak in a low voice.

2. Drink water in moderation: Drink water in moderation, make sure to drink 6 glasses of water a day. Maintaining the balance of water in the body can fully moisturize the vocal cords. Avoid drinking stimulating drinks such as alcohol and coffee.

3. Light diet: Pay attention to your diet, try to eat light food, do not eat or eat less irritating food, especially do not eat spicy food (such as chili peppers, garlic, ginger, etc.), these foods affect your throat. In addition, do not eat hard, dry foods such as fried foods to avoid mechanical damage to your throat.

4. Get enough sleep: Avoid social places with polluted indoor air such as bars and nightclubs, avoid bad habits such as staying up late, ensure adequate sleep, and avoid the occurrence of throat diseases.

5. Rinse your mouth frequently: Develop a good habit of gargling. Gargle with light salt water every morning, after meals and before going to bed to keep your throat clean. Gargling with salt water can also reduce inflammation caused by pharyngitis and upper respiratory tract infections.

6. Exercise regularly: Develop good exercise habits, improve your physical fitness through aerobic exercise, increase disease resistance, and avoid the occurrence of throat diseases.

3. How to prevent hoarseness

1. Avoid catching cold. Regular physical exercise and enhancement of cold resistance are extremely important. When you have a cold, you must strictly keep silent and not talk, especially not talk too much or sing.

2. During menstruation, pay attention to protecting your voice, talk less or not at all, and stop singing.

3. Avoid excessive vocalization, do not overuse your voice, and do not perform continuously. You cannot teach continuously. You can teach a maximum of two classes a day. It is best to only teach one class a day if you are also the class teacher. Cadres cannot make reports continuously. In short, from morning to night every day, the time you use your voice should not exceed 100-120 minutes (including use of your voice for work and daily life).

4. Avoid improper consumption of cold drinks and foods within two hours before and after activities (singing, lecturing, making reports, giving explanations, etc.).

5. Avoid spicy or hot food, especially within a week before singing, giving a report, lecturing, or giving a presentation.

6. Avoid activities that consume physical strength and energy, especially two or three days before using your voice. You cannot stay up late playing cards, dancing, drinking, etc.