Is it good to eat red dates on an empty stomach in the morning? What is the best way to eat them?

The nutritional value of red dates is already well known to everyone. Many people understand the importance of eating red dates and indeed insist on eating some red dates every day. However, there are some particularities when eating red dates. You cannot eat them blindly, otherwise the tonic effect will not be good, and it will also cause the body to be weak and unable to be replenished. Especially for those who like to eat red dates on an empty stomach in the morning, you must pay attention to controlling the amount.

1. Is it good to eat red dates on an empty stomach in the morning?

Eating some red dates on an empty stomach in the morning can increase the feeling of fullness and play a role in strengthening the spleen and promoting digestion. It is especially good to eat 5-6 red dates half an hour before meals. Moreover, eating a certain amount of red dates every day can meet the body's daily supply of vitamin C. But it should be noted that you should not eat too many red dates at one time, as eating too many can easily cause indigestion.

2. How to eat red dates in the healthiest way

1. Red dates tea

Soak two red dates in boiling water and add wolfberry, longan and other ingredients according to your taste. It is a very good tea for replenishing qi and blood. It can also replenish qi and protect the throat for people who use their voice frequently.

2. Red dates porridge

Cooking porridge with red dates, lotus seeds, millet and lily together can have a good calming effect. It is suitable for people who are often irritable, restless and suffer from insomnia.

3. Red dates soaked in wine

People with poor cardiovascular health can try drinking red dates soaked in wine. The organic matter contained in the red dates can be better dissolved during the soaking process in the wine, which is very helpful for maintaining a smooth cardiovascular system.

3. Nutritional value of red dates

1. Protect liver

The carbohydrates, fats and proteins contained in red dates are beneficial to protecting the liver, can promote liver protein synthesis, increase serum protein content, and adjust the ratio of albumin to globulin; in addition, the triterpenoid compounds contained in red dates have anti-fatigue effects and can help inhibit the activity of hepatitis viruses. Regular consumption of red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, play a role in strengthening the spleen and liver, and enhancing immunity.

2. Replenish Qi and nourish blood

Eating red dates regularly can increase the oxygen content in the blood, activate qi and blood, effectively nourish blood and calm the nerves, moisturize the skin, and enhance body immunity. Red dates are rich in iron, which helps with hematopoiesis, and can help relieve anemia, irritability and other symptoms. It has excellent qi and blood replenishing effects, and is especially suitable for preventing and treating menstrual anemia and postpartum blood loss.

3. Beauty and skin care

Red dates contain vitamin B, and supplementing vitamin B can promote blood circulation; eating red dates raw can retain more vitamin C in the red dates to participate in the physiological oxygen reduction process in the body, prevent melanin deposition, and reduce the production of spots; in addition to vitamins, red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate old and dead cells, enhance the bone marrow hematopoietic function, and increase the content of red blood cells in the blood. Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue, and make the skin tender and smooth.