Can longan and wolfberry be eaten together

Everyone knows that longan combined with wolfberry is a very good nourishing food. The most common way to drink it in daily life is to soak longan and wolfberry in water together. It can help people with weak qi and blood to replenish qi and blood. People with high blood pressure can lower their blood pressure by taking it regularly. People who have trouble sleeping can take wolfberry and longan to replenish qi and calm the mind. Now many people are still worried about whether longan and wolfberry will counteract each other. So can longan and wolfberry be eaten together?

Wolfberry and longan can be soaked in water and drunk together. Longan has the effects of anti-aging and enhancing immunity. It is a nourishing food suitable for people who are weak after illness. Wolfberry can nourish the liver and kidneys, improve eyesight and calm the mind, and anti-aging. Drinking it with longan in water can not only strengthen the spleen and stomach, but also replenish qi and blood, nourish the liver and kidneys, calm the mind and refresh the brain, and has a good nourishing effect.

Lycium barbarum can nourish the liver and kidneys, improve essence and eyesight, while longan can nourish the heart and spleen, nourish blood and calm the mind. Drinking both of them together in water can help nourish the liver and kidneys, replenish the heart and calm the mind. Regular consumption can relieve palpitations, insomnia and nightmares caused by insufficient yin and blood. It is not only suitable for nourishing women, but also has a certain conditioning effect on people with weak bodies. Adding red dates when soaking in water can also strengthen the spleen and stomach, replenish qi and blood, and resist aging.

It is best to drink a cup of wolfberry and longan water on an empty stomach after getting up in the morning to play a role in

It has a satiety effect and also has a nourishing effect on the stomach and intestines;

Around three o'clock in the afternoon is the time when the human body feels most tired. Drinking longan and wolfberry tea at this time can soothe nerves, eliminate fatigue, and the body can better absorb the nutrients in it.

Precautions for drinking wolfberry and longan soaked water:

1. Longan and wolfberry are both warm ingredients. Eating too much of them can cause internal heat, so they should not be consumed in excess.

2. People with chronic tonsillitis, pharyngitis, diabetes, etc., people with heavy dampness and heat, and people with yellow tongue coating should not eat it.

3. Drink wolfberry and longan tea in moderation. Drinking too much will cause bloating.

4. Wolfberry and longan tea is a tonic tea and should not be consumed at night as it is not conducive to gastrointestinal digestion and absorption and will increase the burden on the stomach.