Where does sesame oil work?

When consuming sesame oil, I wonder if you have paid attention to its effects. In fact, long-term consumption of sesame oil is beneficial to your health. First of all, it can help us prevent aging, beautify our skin, and it can also play a good role in moisturizing the intestines and promoting bowel movements. It is a better way to improve long-term constipation, but it is not suitable for people with acute gastroenteritis and diarrhea.

1. Lower blood pressure

Studies in my country, the United States, Japan and India have shown that long-term consumption of sesame oil can significantly reduce the incidence of hypertension and reduce the number of medications that hypertensive patients must take to lower their blood pressure.

2. Prevent and treat arteriosclerosis

Sesame oil is rich in unsaturated fatty acids that are beneficial to health, especially those that are beneficial to the health of the heart and blood vessels. These unsaturated fatty acids are easily decomposed, absorbed and utilized by the human body, promoting the metabolism of cholesterol and removing deposits on the walls of arterial blood vessels, thereby softening blood vessels and preventing and treating arteriosclerosis.

3. Anti-aging beauty

"Compendium of Materia Medica" mentions: "Long-term consumption of sesame oil can relieve numbness and anxiety, increase appetite, refresh the mind and improve eyesight, and prevent aging." This points out the anti-aging and beauty function of sesame oil. With people's gradual understanding of sesame oil and in-depth development of its functions, the beauty function of sesame oil has become a highlight in beauty, and sesame oil has been increasingly favored by people who love beauty.

4. Lubricates the intestines and promotes bowel movements

Sesame oil contains a large amount of fat, which has a good laxative effect. It has a certain preventive and therapeutic effect on constipation. For patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can moisten the intestines and promote bowel movements.

5. Suitable for people

It is edible for general population. Patients with habitual constipation can drink a mouthful of sesame oil on an empty stomach in the morning and evening to moisten the intestines and promote bowel movements. It is also suitable for people with vascular sclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry and difficult stools, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy physical labor and those who have the habit of smoking and drinking.