What should I do if I have bloating and nausea? This can be solved by dietary conditioning

Usually many people do not pay attention to what they eat. An unreasonable diet can easily cause damage to the stomach and cause bloating. Bloating should also be adjusted through diet. Avoid foods that easily produce gas and eat some high-fiber foods.

1. Foods that are not suitable for pairing

A healthy diet is also very important. We should pay attention to a reasonable diet in our life. Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

2. Drink vinegar

Vinegar can also relieve the stomach, but you should also pay attention to the reasonable way of using it. Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

3. Chew rice soup

To protect your stomach, you must start with your diet. Once your stomach becomes abnormal, healthy eating measures are a good way to relieve the problem! Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice or barley to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

4. Foods to avoid

Fasting taboos are also something we need to pay attention to in our lives, especially knowing what we cannot eat. The main cause of bloating is the inability of the digestive system to absorb certain types of carbohydrates. Beans can easily cause bloating. Cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to cause bloating.

5. Avoid taking high-fiber foods

High-fiber foods are very good for our health, so we should pay attention to choosing reasonable diet measures in our lives. Although high-fiber foods are beneficial for your health, some high-fiber vegetables and fruits may increase gas. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating.

A healthy life requires constant care in our daily life, especially to nourish the stomach. We must pay attention to choosing a reasonable way. Long-term busy work makes many people live an unhealthy life, and also causes great pressure on our health. I hope the above care measures will help you recover your health as soon as possible.