What are some tips for tracheal phlegm that can't be coughed out?

Common colds or bronchitis often cause coughing and phlegm. If you cannot cough up the phlegm, you will feel very uncomfortable. At this time, you can use some folk tips to treat it. For example, you can use the throat moisturizing method. Drink some warm water first to achieve the moisturizing effect, which will make it easier to cough up the phlegm. For children, you can pat the back to help cough up the phlegm.

1. Tips for coughing up phlegm: moisturizing the throat

1. Drink a few sips of warm water before coughing up phlegm, or gargle with warm water for a while;

2. Moisten your throat for a while, which will make it easier to cough up phlegm.

2. Tips for not being able to cough up phlegm:

When the baby coughs, the mother will often pat the baby on the back. In fact, this is the prototype of sputum care. The specific steps are:

1. When the child is coughing, let the child lie on his side or hold him up to lie on his side.

2. The parent slightly bends the five fingers of one hand, makes a fist, and gently pats the child's chest, sides and back.

3. Pat your left side and lie on your left side, alternating between the two sides. The force of the slapping should not be too great, and it should be done from top to bottom and from outside to inside, in sequence.

4. Pat each side for at least 3-5 minutes, 2-3 times a day. Efficacy: The back-patting method can not only loosen the sputum in the lungs and bronchi of the child, drain it into the trachea and discharge it, but also promote blood circulation in the heart and lungs, which is beneficial to the absorption of bronchial inflammation and enables early recovery of the disease.

3. Tips for coughing up phlegm: Postural expectoration method

There are two main situations for postural sputum clearing:

1. If the lesion is in the lower lobe of the lung, you can lie down with your head low and your feet elevated, and then cough, which will help expel phlegm.

2. If the lesion is in the upper lobe of the lung, the patient should sit down and breathe a few more times, and then cough, which will help to discharge phlegm.

4. A trick to cure phlegm that cannot be coughed out: steam inhalation

Specific method: 1. Prepare half a cup of boiling water, and then place the mask on the cup to absorb the steam in big gulps; 2. After 15-20 minutes, the sputum will be diluted and easy to carve out.