Are leeks high in purine?

I believe that everyone has eaten leeks in their lives, but before eating these foods, we just need to pay attention to whether these foods are suitable for eating more, especially for some people with gout, because leeks are also high in steatohexaenoic acid, so they cannot be eaten.

1. High purine content:

Vegetables with high purine content include spinach, leek, lentils, peas, soybeans, soy beans and their products, and large-leaf greens.

Meat dishes with higher content include various poultry and poultry meat, such as pork, beef, lamb, chicken, duck, goose, rabbit, pigeon, seafood, etc. The highest content is in various animal offal, especially the brain, liver, kidney, heart, sardines, anchovies, broth, etc.

2. Less purine content:

Most vegetables have low purine content, especially radishes, cucumbers, carrots, eggplants, tomatoes, cabbages, yams, Chinese cabbages, lettuces, kelp, potatoes, wild rice stems, and loofahs. Cauliflower, green beans, beans, celery, mushrooms, fungus, garlic, etc. also contain low purine content.

The lowest content is in eggs and milk, followed by eel, white fish, flat fish, silver carp, etc.

3. Chives contain a large amount of vitamin C and fiber, as well as protein, fat, and carbohydrates. At the same time, leeks are very helpful to the human body, especially for men. Leeks have a good aphrodisiac effect. If men feel that they have some kidney deficiency, they can eat some leeks appropriately, which can effectively have a good aphrodisiac effect. After that, leeks have a good laxative effect, which can help people ensure smooth bowel movements throughout the day without constipation.