What causes elbow eczema

Eczema is a very common phenomenon in daily life, and there are many causes of eczema. If your immunity is relatively low, it is easy to cause eczema. If you suffer from eczema, your body will generally have symptoms such as itching and rash. If the eczema is more serious, you must go to the hospital for treatment in time. You also need to maintain body hygiene, develop good hygiene habits, pay more attention to rest, and eat more green vegetables and fruits.

Prevention of chronic eczema

1. Eat more fresh fruits and vegetables rich in vitamins

If we want to prevent chronic eczema, we must remember to eat more fresh fruits and vegetables, or take vitamin C and B complex or B6 in the B complex. Eat more alkaline foods such as: grapes, green tea, tomatoes, cucumbers, carrots, bananas, apples, oranges, mung beans, coix seeds, etc.

2. Don’t eat foods containing artificial additives

Be sure to eat more fresh food and avoid eating too much food containing artificial additives. Food that is too greasy or spicy can easily cause a recurrence of chronic eczema.

3. Try not to scratch your skin

Most people's instinctive reaction to itchy skin is to scratch it with their hands, but you may not understand that this action not only fails to relieve the itching, but may make the itching worse. This is mainly because when you scratch the area, it increases the local temperature, causing the blood to release more histamine allergens, which will make the condition worse.

4. Do not use hot compress for itchy skin

Many people use hot compresses to relieve itching. Although heat can temporarily relieve the affected area, it is actually another kind of stimulation because heat can cause blood vessels to tense and release more allergens. For example, some people soak in hot springs or bathtubs in winter, or keep themselves overly warm by wrapping themselves in heavy quilts, which are likely to cause urticaria.

5. Wear cotton clothes

Cotton clothes are softer and will not cause itching. Synthetic fabrics and tight clothing should be avoided as they not only stick to the body but may also cause itching.

6. Avoid rapid temperature changes

Rapid temperature changes may be the cause of eczema. Stepping from a hot house into the cold outdoors, or from an air-conditioned room into a hot bath, may trigger skin diseases. Wearing multiple layers of cotton clothing is the best way to protect you from rapid temperature changes.

7. Beware of dry air

Dry air makes dermatitis worse, especially when indoor heating is used in winter. Maintaining the humidity of the indoor air should be the first consideration for patients and their families, so you should consider using a humidifier, and there should be one in every room.

8. Use more water to rinse your clothes

When washing clothes, you should use plenty of water to rinse off the detergent on your clothes to avoid skin allergies.

For patients with chronic eczema who are undergoing treatment, they should not apply highly irritating drugs topically. In particular, they should not apply hormonal drugs topically at will. These are common factors that can easily worsen the disease or cause it to reoccur. This is something that should be paid special attention to during the post-treatment care of chronic eczema.