How to treat and remove acne caused by blood heat

Acne is generally related to endocrine disorders and internal heat. Many people have blood heat due to getting angry. This type of acne requires self-treatment. Many people don’t know how to treat acne caused by blood heat. First of all, it is necessary to eat a light diet, and at the same time pay attention to the regularity of life.

1. Fruit

Among fruits, red and black fruits have the best detoxification effect. The top 10 detoxification fruits in the eyes of experts are cherries, apples, purple or black grapes, strawberries, lemons, pears, pomegranates, lychees, tomatoes and kiwis. In addition, fruits such as red grapefruit, dragon fruit, watermelon, papaya, orange, avocado, mulberry, blueberry, etc. can help detoxify. Special reminder: although fruits help detoxify, they should be consumed in moderation according to your physical condition to avoid counterproductive effects. Especially people with high blood sugar and high triglycerides should choose fruits carefully and eat them in moderation.

2. Provide a lot of water to give your skin a boost

The skin is prone to dehydration, which prevents metabolic waste from being excreted and can easily cause acne. Therefore, it is particularly important to replenish moisture for the skin in winter. In addition to using hydrating products, you can also use a hydrating mask 2-3 times a week to strengthen hydration and restore the skin to a hydrated state.

3. Deep cleansing to unclog pores

Knowing that the reason for acne caused by internal heat is blocked pores, you should pay attention to softening the cuticle first during normal cleaning, so as to remove the acne caused by internal heat. You can choose to open your pores with the hot steam while bathing, and then gently rub off the dead skin with a mild scrub product. This will not only absorb the dead skin and oil in the pores, but also avoid the irritation of the scrub.

4. Moderate massage to help revitalize the skin

First, focus on the junction of the clavicle, face and ears. Start by massaging deeply and slowly from both sides of the nose to the ears, and then slowly massage from the forehead along both sides of the face to the clavicle. Then use the same gesture to draw circles from the nose to the temples, and then from the chin to the cheeks. Finally, cover your entire chin with your palm and slide back and forth to the base of your ear.

Efficacy: This massage technique mainly stimulates the lymph to help detoxify, which can accelerate blood circulation, activate the skin, and thus reduce the formation of acne.