How long after a meal can I drink yogurt

Yogurt has a good taste and high nutritional value and is deeply loved by people. However, everyone should know that yogurt cannot be consumed on an empty stomach, as this will affect the absorption of nutrients. We drink yogurt to absorb the nutrients in it, so choosing the right time is very important, which is also something that many people are not clear about. So, how long after a meal can you drink yogurt? Let’s take a closer look below.

It is best to drink yogurt between 30 minutes and 2 hours after a meal. About two hours after a meal, the gastric juice is diluted and the pH value will rise to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients.

How much yogurt is best to drink every day

Drinking 250-500 grams of yogurt every day can maintain the normal balance of intestinal flora and regulate the normal level of beneficial intestinal flora. Drinking more will not be absorbed, but drinking yogurt will not make you fat. Drinking yogurt is very beneficial to the body and can also help you lose weight.

The benefits of drinking yogurt regularly

1. Yogurt can enhance human immune function;

2. Lower serum cholesterol levels. Experiments have shown that this is possible even without the use of any medication. Consume about 240 grams of yogurt at each meal, and you will see a decrease in cholesterol after a week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the time of food transiting from mouth to anus, soften and ferment the contents of the colon, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad.

Precautions for drinking yogurt

To identify the species

Currently on the market, there are many kinds of "yogurt" that are processed and prepared with milk (milk powder), sugar, lactic acid (citric acid), malic acid, spices and preservatives. Because they do not have the health benefits of yogurt, you must carefully identify them when purchasing.

Drink about 2 hours after a meal

The pH value suitable for the growth of lactic acid bacteria is above 5.4, and the pH value of fasting gastric juice is below 2. If you drink yogurt at this time, the lactic acid bacteria will be easily killed and the health-care effect will be weakened. If the gastric juice is diluted after a meal, the pH value will only rise to 3-5.

Rinse your mouth immediately after drinking

With the development of lactic acid beverages, the rate of dental caries in children is also increasing, which is dominated by certain bacteria in lactic acid bacteria.