What to do if you have premature graying of hair

Nowadays, the word "white hair" is no longer used only to describe older middle-aged or elderly people as it used to be. As the pace of life in our country gradually accelerates, more and more young people have grown abnormally white hair before they reach the age of 30. In addition, the number of white hairs will increase with age. Therefore, many young people want to know what to do about premature graying of hair.

In fact, the causes of premature graying of hair are quite complicated. In addition to pressure from work, life and other aspects, it is also caused by some chronic diseases and even nutritional imbalances. So what should we do about premature graying? What are some good treatments?

Causes of premature graying of hair

1. Mental factors: Mental stress, sadness, anxiety, panic and fright are all causes of premature graying of hair.

2. Nutritional imbalance: The color of hair pigment particles is often related to the metals they contain. The pigment particles in black hair contain elements such as copper, cobalt, and iron. If these elements are lacking, white hair often appears. also. Lack of protein, severe malnutrition, etc. can also cause gray hair.

3. Suffering from chronic diseases: Some people suffer from autonomic dysfunction, hyperthyroidism, tuberculosis, typhoid fever, endocrine disorders, etc., which may also cause gray hair. This is because the disease destroys or interferes with the growth and development of the hair papilla and hair bulb pigment cells, causing them to lose the ability to secrete melanin.

4. Genetic factors: Juvenile gray hair also has certain congenital factors, and similar situations occur in parents or family bloodline. There are many reasons for juvenile gray hair. The early or late occurrence, amount and speed of progression vary from person to person. It is also affected by the environment, nutritional conditions and controlled by genetics.

What to do if you have premature gray hair

1. Massage your head every day and keep a happy mood.

2. Choose a diet therapy method that suits you. For example, take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day, which is good for darkening premature gray hair.

3. Mix Chinese medicines such as ginseng, angelica, Polygonum multiflorum, Gastrodia elata, Cuscuta australis, black sesame, etc. in proportion (also known as Zewu Decoction), and wash your hair with the decocted medicine every three days.

Everyone already knows what to do about premature graying of hair. If young people want to prevent the generation and formation of white hair, they should first keep a happy mood. It is also best to massage their head skin every day. In addition, in terms of diet, you may want to eat more health-care foods such as black sesame and Polygonum multiflorum, which will help alleviate the symptoms and phenomena of juvenile gray hair.