How to remove black vertical lines on fingernails

Black vertical lines often grow on fingers. Black vertical lines look like life, so many people don't like this phenomenon. They feel that black vertical lines will affect the healthy development of the body. The black vertical lines on fingernails can actually be eliminated through daily improvement. Black vertical lines may be related to some diseases. So how to eliminate black vertical lines on fingers?

If the surface of your nails is not smooth enough and there are obvious vertical lines on your nails, it means that you are overworked, lack of sleep, and overusing your brain, so you should try to take more time to rest.

Causes and treatments of vertical lines on nails

In addition, you need to supplement more vitamins and proteins. The appearance of vertical lines on the nails is mainly caused by a lack of vitamin A.

Foods rich in vitamin A include

1. Fruits: pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons.

2. Vegetables: purslane, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, and spinach.

3. Plants: mung beans, rice, and walnut kernels.

Black vertical stripes

This is a sign of weakened liver and kidney function and accumulation of toxins.

Causes and treatments of vertical lines on nails:

You can eat more liver-nourishing foods, such as high-protein foods, fish and seafood, bean products, and dairy products;

Kidney-tonifying foods include sea cucumbers, shrimps, coix seeds, eggs, black sesame seeds, etc.

This means that the body is lacking oxygen, which may be a sign of a lung infection such as pneumonia.

Causes and treatments of vertical lines on nails

In this case, you can eat lung-nourishing foods, such as fragrant pears, grapes, pomegranates, radishes, white fungus, etc.

If you have black vertical lines on your fingers, try this method to help eliminate and improve them. After eliminating the black vertical lines, you will have younger skin. When eliminating the black vertical lines, you must protect your skin and improve the skin tone. When eliminating the black vertical lines on your fingers, you must reduce the exposure to ultraviolet rays.