What to eat if you often have constipation

We often hear people talk about constipation, especially on some health programs, which describe constipation as a major hazard to humanity, as if people may die if they suffer from severe constipation. In fact, if people have symptoms of constipation, they can adjust it through diet therapy. Here I will introduce to you what to eat if you are often constipated. If you are constipated or have constipation at home, you can learn about it.

Constipation, strictly speaking, is a relatively serious symptom. Many friends suffer from constipation due to bad living habits. Long-term constipation can cause great harm to our body.

First, citrus fruits are rich in dietary fiber, which promotes gastrointestinal motility and digestion, but cannot lower blood lipids and blood pressure. It is fine to eat 2-3 a day, but some people may get a sore throat if they eat more. The white meridian fibers on the orange flesh are edible.

Second, pears. Pears contain a lot of water, which can moisturize the intestines and promote bowel movements, act as a diuretic and lower blood pressure, and are also good for pharyngitis. Eat 1-2 per day.

Third, grapefruit. Grapefruit can moisten the intestines and promote bowel movements. Eat half a grapefruit after meals every day.

Fourth, strawberries. Strawberries are not only rich in vitamins and minerals, but also high in dietary fiber, which can moisturize the body and regulate the stomach. You won’t catch a cold or get a sore throat even if you eat a few more. It is a good fruit suitable for all ages.

Fifth, pineapple. Pineapple has the effect of cleansing the intestines and detoxifying. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Peel the pineapple and cut it into small pieces. Put it into a juicer and blend it. Pour out the juice and mix it with honey and lemon juice before drinking. It can moisturize the intestines, promote bowel movements, and help lose weight.

Sixth, ripe bananas. Ripe bananas are high in dietary fiber and potassium, and can moisturize the intestines and promote bowel movements, but the effect on green, unripe bananas is not as obvious.

The above is some content introduced by the editor about what fruits are good for long-term constipation. I hope it will be helpful to everyone. In general, the above fruits are quite delicious, nutritious and relatively moderately priced. Eating more apples can also relieve constipation. The editor suggests that friends should exercise more and exercise their bodies.