How to make delicious fan bones

Pork is a meat that we often eat in our daily lives. Different parts of the meat are eaten differently and have different tastes. The fan bone is a part of the pig, mainly the bone on the back below the shoulder. The cooked food has high nutritional value and is easily absorbed. It is especially suitable for children and the elderly. We can learn some cooking methods. So, how to make fan bones delicious? Let’s take a look below.

1. Pork fan bone soup

Method: Wash and cut the pork ribs into pieces. Pour water into the pot, wait for the water to boil, pour in the pork ribs and blanch them, then remove them from the pot. Wash and cut Codonopsis pilosula into small pieces. Wash wolfberries. Put cold water in another pot, pour in the pork fan bones just taken out, add Codonopsis pilosula and wolfberry, and cook together for two hours.

Pour in a spoonful of vinegar five minutes before turning off the heat. Add appropriate amount of salt to taste. The delicious calcium-supplementing pork rib soup is ready.

2. Mung Bean, Peanut, Walnut and Pork Rib Soup

Mung bean has the effect of strengthening the spleen and removing dampness. People in Guangdong often use it as an ingredient for making soup in humid weather.

Peanuts have the effects of nourishing and regulating qi, invigorating the spleen and stomach, while walnuts can nourish the kidneys and strengthen essence, moisten the intestines and promote bowel movements, warm the lungs and relieve asthma.

From a modern medical perspective, pig fan bones are used in soup because they are high in calcium and low in fat, making them most suitable for making soup in summer. Adding tangerine peel, which can help to dispel qi, can not only reduce the greasiness of beans, but also make the soup taste refreshing.

Ingredients: 100 grams each of black-eyed peas and peanuts, 50 grams of walnut meat, 1000 grams of pork fan bones, 4 red dates, 1/4 tangerine peel, and 3 slices of ginger.

Preparation: Remove the core of black-eyed peas, peanuts, walnuts, and red dates, wash and soak the tangerine peel for a while; wash the pork ribs and crack them with the back of a knife. Put them together with ginger into a clay pot, add 3000 ml of water (about 12 bowls of water), boil over high heat, then simmer over low heat for 3 hours, and add appropriate amount of salt and oil. This amount is for 3 to 4 people.

3. Stir-fried pork ribs

Seasoning: 10 grams each of Maggi soy sauce, ginger slices, scallion segments, and garlic slices, 20 grams of steamed fish soy sauce, 5 grams each of MSG, cumin powder, and chili powder, and 15 grams of salad oil.

Preparation: Wash the pork ribs, soak them to remove the blood, blanch them in boiling water, then remove and wash. Then marinate with Chaozhou brine for 20 to 30 minutes and soak in the brine for 15 minutes before serving.

The steps for making stir-fried pork ribs are as follows: remove the meat and cartilage from the braised pork ribs, cut into slices or strips for later use. Heat oil in a wok, add ginger slices, scallions and garlic slices and stir-fry until fragrant. Stir-fry the chopped meat and green and red pepper segments evenly, then add steamed fish soy sauce, Maggi soy sauce, MSG, cumin powder and chili powder for seasoning. After stir-frying evenly, place it on the pork ribs and serve.

4. How to cook pork ribs with plantains

Chop the pork fan bones into pieces and blanch them. Soak the black-eyed peas, adzuki beans and coix seeds in water. Cut the green plantains into pieces, not too small. After the water boils, add black-eyed peas, adzuki beans, coix seeds, pork ribs, ginger slices, and candied dates. Bring to a boil then turn to low heat. Add plantains after about 30 minutes and simmer for 1 hour. Add appropriate amount of salt and it is ready to drink. If you like chicken feet, you can add chicken feet, it will be more delicious.