Does egg liquid refer to egg yolk or egg white

Egg liquid refers to the liquid of egg white and egg yolk. Egg liquid refers to the egg liquid beaten from the whole egg. The egg white contains up to 90% water, and the other 10% is mainly protein. The nutritional value of the protein in egg white is very high, and its nutritional effect is second only to breast milk. It is also very easily absorbed by the human body and is one of the highest quality proteins among all foods.

Is the egg white or the yolk?

Egg liquid is usually made from whole eggs. In addition to 90% water, the remaining 10% of egg white is mainly protein. Don't underestimate this 10% of protein, as most of the protein in eggs is contained in it. The protein content of eggs is second only to breast milk. It is highly utilized by the human body and is one of the highest quality proteins in food.

All the fat in eggs is concentrated in the yolk, but most of it is fatty acids that are beneficial to the human body. It also contains oleic acid, the main component of olive oil, which is beneficial for preventing heart disease. In addition, vitamins A, D, E, K, phosphorus, iron and other minerals are also mostly found in egg yolks. Although the absorption rate of iron is relatively low, it is crucial for babies who cannot eat meat. At the same time, there is a very important substance in egg yolk - lecithin, which is particularly important for brain development and also has the effect of lowering cholesterol. The color of egg yolk contains rich nutritional codes: riboflavin, which prevents chapped lips, and lutein and zeaxanthin, which protect the eyes. Often, the darker the egg yolk, the higher the content of these vitamins.

The efficacy of egg liquid

If the serum cholesterol in the elderly is too low, it will cause low immunity and affect the strength of blood vessels, which is also not conducive to cardiovascular and cerebrovascular health. Therefore, it is very healthy for healthy people to eat one or two egg yolks a day; for people who already have high blood lipids, it is more appropriate to eat half an egg yolk a day.

After reading the detailed introduction above, I believe everyone already knows whether egg liquid is egg white or egg yolk! When we eat eggs, we must pay more attention, especially when choosing eggs, we must choose fresher ones. Also, we cannot eat too many eggs, just eat them in moderation.