Can I eat watermelon after eating beef

In our daily lives, many people follow the principle of food compatibility to regulate their diet, because only in this way can we avoid misunderstandings about food in life, avoid causing unnecessary trouble to the body when eating ordinary food, and make our lives healthier. Today I will tell you about the nutritional value of two different ingredients, beef and watermelon. At the same time, I will explain to you whether you can eat watermelon after eating beef?

You can eat watermelon with beef.

Beef is rich in protein, creatine, vitamin B6, botulinum, linoleic acid, alanine, as well as nutrients such as potassium, zinc, magnesium, and iron; watermelon is not only juicy and sweet, but also contains protein, glucose, sucrose, malic acid, fructose, protein amino acids, lycopene, carotene, betaine, vitamin A, vitamin C, and B vitamins and other nutrients.

The ingredients of these two foods are not in conflict with each other and are rich in nutrients, so beef and watermelon can be eaten together, but you should pay attention to the nature and content of watermelon and not eat too much.

The benefits of eating beef and watermelon together

Delaying aging

The zinc in beef is an antioxidant that helps protein synthesis and promotes muscle growth, and it has a certain effect on anti-aging; watermelon contains a variety of amino acids that can activate the physiological activity of the skin, as well as some nutrients that will be absorbed by the skin and have a certain moisturizing, sun-protection, and whitening effect on the skin.

Relieve fatigue

Both beef and watermelon contain potassium, which can provide the human body with rich potassium and replenish the potassium lost with sweat in summer. It can also relieve fatigue caused by muscle weakness.

Lowers blood pressure

The linoleic acid contained in beef can lower blood pressure and soften blood vessels; the various amino acids contained in watermelon can promote blood circulation. In addition, watermelon contains a lot of water, which can promote the excretion of urine and help lower blood pressure.

What foods can't be eaten with beef?

1. Beef should not be eaten with brown sugar, snails, conchs, and olives. Eating beef with these foods may cause abdominal bloating and difficulty in digestion.

2. Beef is not suitable to be eaten with chestnuts or oranges, so as to avoid reactions between the ingredients in the foods and reduce the nutritional value of the food.

3. It is best not to eat beef with warm foods such as white wine and ginger, otherwise it will easily cause the body to get inflamed.

4. Beef should not be eaten with catfish and wood ear vegetables. If eaten together, food poisoning may occur, which is harmful to your health.

What foods can't be eaten with watermelon?

1. It is best not to eat watermelon with shrimp, rice dumplings, bananas, lamb, and sea bream, so as to avoid reactions between foods that may cause abdominal pain, diarrhea, nausea, vomiting and other symptoms.

2. Do not eat mangosteen while eating watermelon. Both of these fruits are cold in nature. Eating them together may damage the spleen and stomach, causing spleen and stomach deficiency and coldness, and causing physical discomfort.

3. Watermelon should not be eaten with mutton. Watermelon is cold in nature, while mutton is a warm food. Eating the two together will affect the warming effect of mutton and damage the vitality of the body.