Swimming every day keeps you away from prostate cancer. A magic weapon for men to prevent prostate cancer

Men need to ensure their physical health. Moderate physical exercise every day can maintain the body's endocrine stability, regulate immune function, and thus reduce the occurrence of diseases. If you can persist in swimming every day, it can further reduce the risk of prostate cancer.

It is reported that if men swim for 30 minutes every day, the possibility of developing advanced prostate cancer will be greatly reduced. However, men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher probability of developing prostate cancer than the former. This is because strenuous exercise can cause congestion and edema of the prostate, inducing prostate diseases. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to it for about half an hour every day. The choice of exercise intensity needs to be adjusted according to one's own habits and age. It should not be too intense, and it is not suitable to do competitive sports such as sprinting.

It is recommended that you swim for 30 minutes every day. This is because swimming can improve disease resistance, promote local blood and lymphatic circulation in the prostate, make the secretion of prostatic fluid more vigorous, and help to reduce prostate inflammation. Swimming can also help prostate cancer patients absorb drugs better, thereby improving drug efficacy, and also improve symptoms such as neurological disorders and neurasthenia. So, how can we prevent prostate cancer in daily life?

Stay away from prostate cancer in daily life: pay attention to the following four points

1. Moderate sex life

Excessive sexual intercourse or masturbation can damage the prostate. For example, newly married men are prone to prostatitis, which is often related to excessive sexual intercourse leading to excessive congestion of the prostate. On the contrary, long-term abstinence, which results in no outlet for sexual impulses, is also bad for the prostate. Therefore, men should learn to have regular sex and discharge prostatic fluid regularly.

2. Stay away from alcohol

Alcohol has a strong stimulating effect on the prostate, causing the blood vessels in the prostate to dilate, causing congestion and edema. Long-term drinking can reduce the resistance of the prostate, facilitate the growth and reproduction of prostate-resident bacteria, and induce acute and chronic prostatitis. Long-term chronic inflammatory stimulation will increase the risk of cancer.

3. Moderate exercise

The physiological position of the prostate determines that men "sit" on the prostate to a large extent, so sitting for a long time can cause big problems. Men who work in offices, use computers, and drive cars should strengthen physical exercise, and also pay attention to getting up and moving around during long periods of sitting to relieve pressure on the prostate.

4. Drink plenty of water and urinate frequently

Water is the source of life. Due to the busy work, sometimes it is common to not drink a sip of water for half a day. Little do people know that not drinking water will inevitably make the urine concentrated and the number of urinations will decrease. In addition, some people have the habit of holding urine, which will further increase the concentration of urine and even cause urine reflux, which is very bad for the prostate. Therefore, you should drink more water and urinate frequently, which is good for the health of the prostate.

How to stay away from prostate cancer in daily life: what should you pay attention to in your diet

1. Vitamins in the diet

Studies have shown that the concentration of vitamin A in normal prostate is 5 to 7 times higher than that in prostate tumor tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors. In addition, studies have shown that adequate intake of vitamin D can greatly reduce the risk of prostate tumors. Vitamin C and E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate tumors. What should I eat for prostate tumors? Middle-aged and elderly men should eat more foods rich in the above vitamins.

2. Dietary fat

There is a significant difference in the dietary structure between people in areas with a high incidence of prostate cancer and those in areas with a low incidence of prostate cancer. The Chinese food in areas with a low incidence of prostate cancer contains less fat and more grains, vegetables, and soy products, while the opposite is true in areas with a high incidence of prostate cancer. This phenomenon suggests that fat in food is one of the possible causes of prostate cancer. Fat in food mainly comes from meat such as beef and pork and vegetable oils.

3. Other factors in diet

Studies have shown that men who often eat soy products have a lower chance of developing prostate tumors than men who do not often eat soy products. An obvious example is that in Asia, where people eat more soy products, the incidence of prostate tumors is much lower than in Europe and the United States. The phytoestrogens contained in soy products can reduce the tumor-causing risk of male hormones. Many foods in nature contain phytoestrogens, such as soybeans, soy beans, peanuts, etc., and you can eat more of them appropriately. In addition, tea is also rich in substances that inhibit the prostate, such as flavonol catechins, which have the effect of preventing prostate tumors, so you can drink more of them appropriately.