Which type of Tai Chi should be practiced by the weak and sick? It turns out that this type of Tai Chi is the most effective

Tai Chi is a fitness exercise that many middle-aged and elderly people are keen on. However, faced with a variety of Tai Chi learning methods, most people do not know which type of Tai Chi can improve the body's frail and sickly conditions. In fact, Yang Style Tai Chi can enhance human physical fitness and improve the condition of being weak and sickly.

Yang Style Tai Chi is a Han Chinese martial art with a long history and one of the important schools of Tai Chi. It was developed and created by Yang Luchan, a native of Yongnian, Handan City, Hebei Province, and his sons Yang Banhou and Yang Jianhou, and his grandsons Yang Shaohou and Yang Chengfu. Because Yang Style Tai Chi has plain and simple postures and is easy to practice, it is deeply loved by the masses and is the most widely spread. Yang style Tai Chi has strict requirements on hand, eye, body and step. When practicing boxing and pushing hands, you must follow the requirements correctly to achieve good results.

Yang Style Tai Chi has a graceful and stretchy stance, upright posture, smooth, even and simple movements, starting from looseness and then moving on to softness, combining hardness and softness, all in one go, just like boating on a lake, light and calm at the same time. The practice method is simple and is deeply loved by the general public, so it is the most widely spread.

The movements of Yang Style Tai Chi are required to be like the Yangtze River, which is endless. The completion of this action is the beginning of the next action, which continues in a continuous manner. The mental method also requires that it be done in one go.

Yang Style Tai Chi improves our brain function and regulates the excitatory and inhibitory activities of the cerebral cortex. It has a significant effect on strengthening the brain and curing diseases such as neurasthenia, insomnia, dizziness, headache, excessive fatigue and other diseases caused by sub-health conditions of white-collar workers. Moreover, Tai Chi requires us to relax our whole body, which reduces the vascular resistance of the human body, accelerates our blood circulation and reduces the burden on the heart. Tai Chi uses deep abdominal breathing, which sinks the qi into the dantian, and can have a good massage and health-care effect on the internal organs.

In short, through multi-faceted scientific research in China and the West, it has been confirmed that long-term practice of Tai Chi can have a certain medical effect on various chronic diseases, such as neurasthenia, hypertension, heart disease, indigestion, rheumatoid arthritis, diabetes, etc. This is an undeniable fact!

Health-preserving Tai Chi is a kind of boxing and fitness exercise that cultivates both the body and mind. When practicing boxing, you should focus on the movement of mind and qi, use the heart to circulate qi, dredge the meridians, balance the yin and yang qi and blood, so as to improve the ability of yin and yang to harmonize themselves - that is, what Western medicine calls disease resistance, recovery and immunity.

Practicing health-preserving Tai Chi can cure diseases, improve health, cultivate one's character, improve fitness and intelligence, open one's wisdom, stimulate one's potential, and serve as a defensive technique, so as to achieve the goal of maintaining health, improving one's temperament, and enhancing the quality of life.