Cold hands and feet and sweating

Regarding the problem of cold hands and feet that often occurs in winter, many people think that this is only caused by insufficient body warmth, but in fact it is very likely that this symptom is caused by insufficient function of a certain part of the body. Kidney deficiency will actually directly cause the problem of cold hands and feet. At this time, everyone needs to pay attention to it and replenish the body's yang energy to help solve this problem.

Is cold and sweaty hands and feet a sign of kidney deficiency?

Kidney Yang deficiency can cause cold hands and feet.

In autumn and winter, people's kidney yang is insufficient, their defenses are not solid, and warmth is disordered. People with yang deficiency sweat, while people with kidney deficiency have cold hands and feet. For people who experience this condition, it is recommended to eat more foods that replenish qi and the kidneys, avoid spicy and irritating foods in their daily diet, drink more boiled water, and maintain a regular schedule.

[Signals of kidney deficiency sent by the body]

In addition to cold hands and feet and sweating, there are some signs of kidney deficiency that you should pay attention to:

1. Low back pain

The kidneys are located on both sides of the spine in the waist. If the kidneys are deficient, it will be reflected in the waist, the most common of which is low back pain.

2. Lack of energy

The kidneys are important detoxification organs in the human body. If kidney deficiency occurs, the body's metabolic waste cannot be excreted from the urine in time, causing symptoms such as fatigue, lack of energy, and weakness. Some people often mistake this feeling of fatigue as overwork, ignoring that it may be a problem of kidney deficiency.

3. Frequent urination but little urine

Generally, healthy people urinate about 4-6 times a day, with a urine volume of about 800-2000 ml. If a person urinates frequently and has a small amount of urine each time, he should pay attention to whether he has kidney deficiency.

4. Edema

Drinking too much water at night and sleeping too long will cause edema the next day. These are one-time edema that can be eliminated naturally. However, if edema of the eyelids, face, calves, etc. occurs frequently, you should suspect that it may be caused by kidney deficiency.

Kidney deficiency is indeed one of the reasons for cold hands and feet and sweating. To protect kidney health in daily life, you should pay attention to the kidney deficiency signals sent by the body. Do you get it?