What to do if you can't sleep all night

Many factors in people's daily lives can cause the occurrence of diseases. Many people cannot sleep all night due to the high pressure of work and life. People call this situation insomnia. Many people do not know how to arrange their own treatment methods reasonably when they suffer from insomnia. So, what to do if you can’t sleep all night?

First, what should you do if you can’t sleep all night? Find and eliminate the cause of insomnia. There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment. It can be combined with Yiyu'an tea to calm down and help you sleep, and it is harmless to your body. It relaxes the body and mind, which is beneficial for sleep. Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly. There are many specific methods to induce the human body to enter a sleep state, for example: relaxation exercises, which have been popular among the people and can be used as a reference.

Second, a normal and natural mentality. There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health. Insomnia treatment [treatment strategy] Intervention measures for insomnia mainly include drug treatment and non-drug treatment. Emphasize the importance of sleep health education, that is, to carry out psychological behavioral therapy, drug therapy and traditional medicine treatment on the basis of establishing good sleep hygiene habits. [General treatment] 1. Psychological and behavioral therapy. The effective psychological and behavioral treatment method for insomnia is mainly cognitive behavioral therapy (CBT-I). Psychological and behavioral therapy has a good effect on primary and secondary insomnia in adults, and usually includes sleep hygiene education, stimulus control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy. These methods are used alone or in combination to treat primary or secondary insomnia in adults.

What should you do if you can't sleep all night? There are many reasons for insomnia. On the one hand, it is related to mental and psychological factors, such as long-term stress and tension. On the other hand, it is related to physical factors, such as various physical discomforts. The third is related to bad sleeping habits. To treat frequent insomnia, the following points should be done: Cognitive adjustment: Use relevant knowledge about sleep to explain and guide friends with insomnia, so that they can better understand sleep and reduce irrational cognition, fear and anxiety about sleep. Behavioral therapy: Behavioral therapy mainly involves relaxation training to relieve the patient's tension and anxiety. Hypnotherapy for insomnia is the application of certain hypnosis techniques to put people into a hypnotic state.