I like to pick dandruff obsession

Many people have their own little quirks, which can actually be said to be their own little habits. For example, some people are used to setting the table tidy, some people like to drink some soup before meals, and some people like to pick their scalp when thinking. Everyone has some little habits, but sometimes being too entangled in these little habits will turn them into obsessive-compulsive disorder. However, some obsessive-compulsive habits are bad, such as the obsessive-compulsive disorder of picking dandruff.

Tips for removing dandruff

1. Good living habits, maintaining adequate sleep, a happy mood, and participating in more sports are all beneficial to skin health. In addition, it is also necessary to arrange work and rest reasonably to minimize stress.

2. Adjust your diet and eat more alkaline foods, such as kelp and seaweed. Drink fresh milk, beans, fruits and other foods that can moisturize the hair regularly; eat more foods that clear away heat and detoxify; and eat less stimulating and fried foods.

3. Reasonable shampooing Some people think that dandruff can be washed away by washing their hair every day. In fact, excessive hair washing will reduce the thickness of scalp sebum and accelerate the secretion of sebum, which will naturally lead to dry scalp and excessive dandruff. It is best to wash your hair every four to five days. Combs, pillows, and pillowcases should also be kept clean, and it is best not to use each other's combs.

4. Wash your hair correctly. Pour the shampoo into your hands, add a little water and rub it into rich foam before applying it to your hair. Try not to pour shampoo directly on your hair, as this will not be as effective as the previous method. If you want to get rid of dandruff more effectively, you must start with shampooing.